A vision board is more than a pretty collage. It is a visual reminder of what you want your days and years to feel like. For seniors, in assisted living creating one can be a fun, reflective project that brings goals, values, and hopes into focus. You are not too old to dream or to move toward something new, and a vision board can help you stay connected to that truth.
Decide what you want this season of life to hold
Start by asking yourself a few questions:- How do I want to feel more often
- What do I want to do more or less of
- Who or what do I want to make more room for
Gather simple supplies
You do not need anything fancy. A piece of poster board, cardboard, or even a large sheet of paper will work. Collect:- Old magazines or calendars
- Printed photos or images from the internet
- Scissors and glue or tape
- Colored pens or markers
Choose images and words that truly resonate
Look for pictures that make you feel something, not just ones that look nice. You might include:- Photos of places you want to visit, even locally
- Images of people laughing, reading, walking, or gardening
- Words or phrases such as “steady,” “curious,” or “strong”
Arrange your board with intention
There is no right way to organize it, but some people like to:- Place health related images in one corner
- Put relationship or community pictures in another
- Keep words or phrases near the center
Use your vision board as a daily nudge
Place the finished board where you will see it often, such as near your favorite chair or on a bedroom wall. Take a moment each morning to notice one image or phrase and ask, “What is one small action I can take today that fits this vision?” Actions might be as simple as calling a friend, taking a short walk, or spending ten minutes on a hobby.A vision board is not about chasing perfection. It is about reminding yourself that your life still holds possibilities and that small, steady choices can shape your days in a way that feels more aligned with who you are and who you are still becoming.

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