Do you have a parent or another loved one who resides in assisted living? Assisted living communities are designed to keep residents happy, healthy, and safe, and engaging in enjoyable hobbies can play a key role in supporting that experience.
Here are six relaxing hobbies for residents of memory care in Phoenix.
1. Perfecting Art Skills
One great way to relax while in assisted living is with arts and crafts. Painting landscapes, drawing portraits, and sculpting pottery are all relaxing activities that allow people of any age to express their creativity and individuality. Another plus is that arts can be practiced alone or with friends!
2. Working Through a Reading List
Many people love getting lost in written adventures, including seniors in assisted living. Residents can immerse themselves in exciting stories by working their way through a reading list. This can be done at a relaxed pace, allowing them to read through a single novel for weeks or months.
3. Becoming a Film Critic
For seniors who love cinema, acting as an amateur film critic can be an activity that is both fun and relaxing at the same time. Having a weekly movie night and then critiquing the film with their peers will also support recall and critical thinking skills.
4. Compiling Memories in a Scrapbook
What better way to relax than taking a trip down memory lane? Seniors who have a large collection of family photos may enjoy scrapbooking while in assisted living. They can even make themed books that detail various chapters of their lives and histories.
5. Writing Letters to Pen Pals
The older adult who loves sharing their life and keeping in touch with friends will find that writing letters can be very relaxing. They can even make new friends by joining a pen pal program that sets them up with a new person to communicate back and forth with.
6. Practicing Meditation
Few activities are more relaxing than practicing the art of meditation. Meditation teaches you to focus on your breathing and clear your mind of negative, stressful thoughts. For seniors in assisted living, meditation can be the perfect way to start each morning and feel calm and relaxed for the remainder of the day.
Memory Care in Phoenix Can Still Be Relaxing
Assisted living homes are safe environments that can facilitate healthy, happy aging. From arts and crafts to daily meditation, there are many ways for seniors to relax while in assisted living.
If you have a loved one who is a resident for memory care in Phoenix, suggest some of these activities to help them make their time more relaxing and enriching.
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