Every fall, many of us treat ourselves to a variety of pumpkin dishes from spicy lattes to breads and pies. However, this time of year many of our seasonal foods are not only tasty but healthy. The cranberry is one of these foods, which has medical experts giving it at a “super food” status. The Medical News Today website explains that cranberries are high in nutrients as well as antioxidants.
In fact, “research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.” Other studies have found cranberry supplements to be beneficial in reducing a person’s body mass index (BMI) as well as improve HDL (high density lipoprotein) levels (good cholesterol).
There are also tasty substitutes to help flavor food rather than using salt or sugar. Fresh garlic is one of these. The National Cancer Institute lists garlic “as food that may help fight stomach and colon cancers in some folks.” Other studies have found it may have a small effect on lowering the body’s blood cholesterol.
Cinnamon is another seasoning that adds lots of favor to fall dishes. Beyond its good taste, several recent studies show it may help to lower blood glucose levels for people with Type 2 diabetes, which would be great news for the almost 85 million prediabetics in the country. Adding cinnamon to our diet is as easy as putting a dash in a cup of coffee, tea or cider or sprinkling it on apple slices.
Ginger is another food easy to incorporate into many different dishes and medical experts say it is good for the digestive system and helps lessen nausea and motion sickness. Ginger tastes great in Asian dishes and can be added to salad dressings or used in a sauce over grilled fish. Also, if you haven’t yet discovered the benefits of turmeric, now would be a good time to do so. Containing curcumin, it has been shown to offer “potential anti-inflammatory, anti-cancer and antioxidant properties in animal and laboratory studies.”
At MorningStar of Albuquerque, we pride ourselves on providing residents with a lifestyle of comfort and wellness including our 5-star food service. Meals are prepared largely from scratch and contain fresh foods and seasonings, some of which are locally sourced. Visit our website to learn what sets our community apart from other assisted living Albuquerque offers and why our residents are happy to call MorningStar “home.”
MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.
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