It is Not Our Imagination, Nature is Soothing to Our Spirit!

 

While there are many different techniques designed to help us relax, one easy thing we can do it is to get outside and enjoy nature.  Watching a sunrise or sunset or just taking a quiet walk through a local park is soothing to our soul, and it isn’t just our imagination.  Studies have shown that for many people simply interacting with nature is one of the best self-improvement tools we have.  

The Harvard Health Publishing website reports that “research in a growing scientific field called ecotherapy has shown a strong connection between time spent in nature and reduced stress, anxiety, and depression.”  Scientists admit they do not have a clear idea why contact with nature has such a positive effect on people’s outlook, but a 2015 study proved it did.  Comparing the brain activity of healthy people who walked for 90 minutes in either a natural setting or an urban one; researchers found that “those who did a nature walk had lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions.”

When we interact with nature, our spirits are calmed by the sounds of birds singing, running water, wind rustling through the trees, and the soothing silence of the outdoors.  Therapeutic benefits can include lowering blood pressure as well as levels of the stress hormone cortisol that calms the body's fight-or-flight response.  To get the calming benefits of nature, you should try to spend about 20 to 30 minutes, at least three days a week out in it.   In addition research has found that even watching nature programs can offer some of the same calming effect as actually being outdoors.  

At MorningStar of Santa Fe, our senior living community prides itself on our stunning views, enclosed courtyards, and peaceful strolling paths.  With relaxing, beautiful common areas both inside and out, we create a true home for our residents.  MorningStar provides both assisted living and memory care in a range of floor plans and strives to meet our residents’ every need.  Please visit our website for contact information and availability and pricing.  

MorningStar of Santa Fe offers the very best in senior living Santa Fe style with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a ‘true home” for residents.  To learn more about the finest senior housing Santa Fe, NM offers, please visit our website.   

Source: 

health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature