A number of studies show that older adults may be at risk for both dehydration and over-hydration according to a recent article from Medical News Today. It reports this may be due to a number of reasons including the person’s medical conditions, medications they take, loss of muscle mass, a reduction in kidney function, and other factors.
The Centers for Disease Control and Prevention (CDC) states while recommendations regarding a person’s daily water intake have changed over the last several decades, the amount of fluid seniors require is not much different than it is for younger people but should be evaluated on a person-to-person basis. Current U.S. Dietary Guidelines do not actually recommend a specific daily water or fluid intake, but rather include the daily amount of water consumed form foods, plain drinking water and other beverages. That being said older adults should typically consume at least 6 to 8 cups of fluids per day, which should be taken throughout the day.
The health benefits of older adults staying hydrated include fewer falls, less constipation, and in men, a lower risk of bladder cancer. On the other hand, dehydration in seniors can lead to everything from urinary infections to confusion, kidney failure and slower wound healing. In addition one study found that “dehydrated people hospitalized with a stroke are more than twice as likely to experience impairment afterward.” Over-hydration can result in mild to life-threatening conditions and include congestive heart failure and pulmonary edema, confusion, high blood pressure, seizure, and more.
At the MorningStar of Sparks senior living community, we are committed to our residents comfort and wellbeing. Among our many amenities and services, we provide three delicious, nutritional daily meals and additionally have an onsite bistro to serve residents’ needs. Our large community offers 128 bright suites for independent living and 80 assisted living suites. We also have 32 secure suites devoted to caring for those with Alzheimer’s and other dementia-related diseases. Please visit our website to learn more.
MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities. Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Visit our website for pricing and availability regarding the finest senior living Reno offers.
Source:
medicalnewstoday.com/articles/306638
medicalnewstoday.com/articles/327349
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