Positive Affirmations Can Help You Change the Way You Think!

An affirmation is a statement repeated and believed, which can shape our thoughts and feelings. When we focus on positive affirmations, we can re-program negative thought patterns and change the way we think and feel about things. Positive affirmations help us concentrate on our goals, rid ourselves of negative beliefs, and find solutions we didn’t even know existed. 

Getting into the habit of turning the negative into a positive is especially helpful for seniors including developing a positive attitude toward the aging process. In fact the Yale School of Public Health conducted a study led by Becca Levy, a professor of public health and psychology, which found a positive outlook on aging, can add 7.5 years to someone’s life. The study also suggests a positive attitude toward growing older can reduce the risk of one of the most established genetic risk factors of dementia, the ε4 variant of the APOE gene. 

So how do we change to glass half-full thinking? Experts say it starts with little things. Rather than berating yourself for forgetting where you left the keys, and worrying you getting old and forgetful, remind yourself you were busy putting groceries away and not paying attention to where you set the keys. 

Other positive ways to grow old is to remain confident in your abilities to try new things. Make a point to broaden your horizons and remind yourself retirement is your time to try the things you have always wanted to do but didn’t have time. Tell yourself you are strong and capable, and ready and able for new adventures. Don’t define yourself by boundaries, and remember pain is not a part of old age but rather your body telling you something is wrong and you need to see a doctor. Remind yourself you still have a lot to contribute and that you deserve to be treated with respect. 

MorningStar of Sparks represents the best senior living Reno offers. Our community has 128 bright suites for independent living and 80 for assisted living. We also provide 32 secure suites devoted to the care of those with Alzheimer’s and other dementia related diseases. Currently we are accepting new residents and invite you to visit our website for contact information. 

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities. Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. We invite you to contact us to learn more about exceptional independent living and assisted living in Reno.