Taking Better Care of Yourself Can Make a Big Difference

Seniors often feel it is too late to make a difference in their health or that it may be too complicated to do so.  The truth is that taking better care of your physical health can be quite simple and enjoyable and may help you feel like a new person.

Our first piece of advice is to make sure you are managing your medical conditions, diseases and ailments in the most effective manner.  This includes making sure you are receiving the best medical care for your medical issues as well as learning about and practicing activities that can help you better manage your conditions.  Such as did you know that certain types of exercises can reduce your blood sugar and may even eliminate the need to take insulin?  Also making small changes to your diet may not only help you take off a few extra pounds but relieve pain in your back and knees.   

Furthermore, enough cannot be said about the benefits of regular physical activity regardless of your age or state of health.  Exercises for seniors should include daily or weekly routines to improve balance, flexibility, aerobic conditioning, and muscle strengthening.   However, before you integrate an exercise activity into your life, please consult with your health care provider. 

Another aspect of improving our physical health is to practice good nutrition.  Seniors can benefit from eating well and drinking plenty of water.   Changing to a healthier diet will give you more energy and help you lose weight and prevent or alleviate the severity of illnesses. 

Lastly experts say it is important for people of any age including seniors to get enough sleep.  A good night’s sleep will help you feel more energetic during the day, and it is recommended seniors 65 years and older get seven to nine hours of sleep per night. 

At MorningStar of Sparks, our mission is to provide seniors the best independent and assisted living Reno–Sparks offers, which includes nutritional, tasty daily meals.  We also provide our residents with peace of mind knowing that others are around in the event of an emergency.   Please visit our website to see more about the resort-style amenities and services we provide to ensure the comfort and wellness of our residents. 

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.