Organizing Your Elderly Parents’ Paperwork

Many adult children who live a distance away from elderly parents often feel there is not much they can do to help with day-to-day care.  However, one of the things experts suggest that can be done long-distance is to help mom or dad get their paperwork organized.

Initially the job requires more time and energy, but once you have everything gathered together, you will just need to make sure to keep it updated.  In fact, having all of your parents’ pertinent information up-to-date and in one place, will make caregiving long-distance much easier as it allows you to more quickly make decisions and respond to a crisis. 

Paperwork should include maintaining and managing current information about your parent’s health and medical care including the type of medications and the dosage they are taking.  Other important information includes details regarding sources of income and assets, i.e. bank accounts, pensions, life insurance policies, IRAs, 401(k)s and other investments, their home and monthly liabilities. 

To do long-distance, it may be easier to schedule a visit or two to their home to begin the process.  Also, if you do not already know, ask if they have a will, and if so, make sure it is in order.  Furthermore, discuss with them the benefits of drawing up a durable power of attorney, which legally gives the person named on the document the right to handle their financial decisions should the need arise.

   

Sometimes older adults can be protective of their financial and personal information.  You will need them to understand that you are not trying to invade their privacy or take over their personal lives but rather want to be prepared to assist in the case of an emergency.   

At MorningStar of Sparks, our goal is to provide the best independent and assisted living Reno or Sparks offers, and we are ready to care for your parent’s physical, intellectual, spiritual and social needs.  Amenities and services include wellness programs and activities, three tasty, daily meals and a staff that feels privileged to serve seniors.  Contact us to set up a tour of our beautiful community.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.

Doctor Visits for Those with Alzheimer’s Disease

It is important to schedule routine doctor appointments for an individual with Alzheimer’s disease.  The Mayo Clinic explains that checkups ensure health and behavioral issues are regularly addressed and provide tips for caregivers accompanying the person to help them get the most out of the limited time spent with the doctor.  Also they suggest that while your loved one is still able, to have them sign a privacy release form at the doctor’s so their medical condition can be freely shared with you. 

You should try to schedule appointments during the person’s best time of day, and if you can, coordinate it with the doctor’s least busy time.  You should bring along snacks and water as well as an activity you can do together.  If your loved one has been uncooperative about going to the doctor’s in the past, wait and let them know about the appointment that day.

The Mayo Clinic says the caregiver should prepare a list of things they wish to discuss with the doctor including medication side effects or issues with aggressive behaviors.  Also have a list of medications the person is taking and include over-the-counter medications and other supplements.   If your loved one is in a memory care community, ask the staff about any concerns they would like you to relay to the doctor. 

If a new medication is prescribed, ask questions about the side effects.  Also be ready to answer questions regarding any changes in their memory and mood as well as their diet and sleep habits.  Write down significant information including recommended follow-up appointments with specialists.  Most importantly, if you feel you need help, your doctor is a good source for referrals to various community resources and care providers. 

At MorningStar of Sparks, our mission is to provide the best senior living Reno or Sparks offers, which includes specialized, loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  As dementia care specialists, we consider it our calling, and privilege to walk alongside the memory-impaired and their families on this unexpected journey.  Please visit our website to learn more.

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.

Health Concerns for Seniors

Statistics indicate we are living longer, and if you do reach the age of 65, you can expect to live on average another nearly 20 years.  Furthermore, according to the Centers for Disease Control and Prevention, 41 percent of those over the age of 65 reports they are in very good or excellent health. 
Experts recommend that older adults should be aware of chronic health conditions common to seniors and make lifestyle changes that may help stave off those diseases and improve their quality of life.  Some of the things they suggest are to eat a healthy diet, stay physically active, quit smoking and maintain a healthy weight. 

If you are already coping with a chronic medical condition, following those suggestions can help you to better manage your disease as well as improve your quality of life.  Experts also recommend if you do not already have a geriatrician on your healthcare team, to add one, as they have a special understanding of what seniors are going through. 

The three most prevalent diseases affecting older adults in order are arthritis, heart disease and cancer.   The CDC estimates arthritis affects almost 50 percent of all adults over the age of 65, and can cause pain and a lower quality of life.  While the disease can “discourage you from being active, it’s important to work with your doctor to develop a personalized activity plan that, along with other treatment, can help maintain senior health.”

Heart disease is the leading cause of death in adults over the age of 65, and an estimated 37 percent of men and 26 percent of women over 65 are afflicted with chronic heart disease.  Doctors say it is important to exercise, eat well, get a good night’s sleep, and maintain a healthy weight in order to stave off heart disease or to better manage it.

Cancer is the next most common disease in seniors and the second leading cause of death in adults over the age of 65.  CDC statistics show 28 percent of men and 21 percent of woman over 65 are living with cancer. It is a disease that if caught early, is often treatable so be sure to get routine screening such as colonoscopies, mammograms, and skin checks.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque NM has to offer.

Source: everydayhealth.com/news/most-common-health-concerns-seniors/   

Study Shows Those in Senior Communities Require Less Hospitalization

A Place for Mom posted the results of a study from the Brown School at Washington University in St. Louis, which was published in the journal, The Gerontologist.  The study focused on “vulnerable” seniors, who were defined as older adults with moderate or low incomes who lived alone. The purpose of the study was to “understand how the senior living environment can mitigate the effects of multiple chronic conditions on hospitalizations.”

Hospitalization information from participants in the Health Retirement Study was compared with the results of the question, ““Is your home part of a retirement community, senior citizens’ housing or another type of housing that offers services for older adults or someone with a disability?”  Results showed that older adults with multiple chronic conditions in senior living communities were less likely to experience high levels of hospitalization than those who lived alone.  Researchers believe there are positive effects accrued from the various support services available in senior housing environments, which help vulnerable elders to better manage their health conditions. 

At MorningStar of Sparks, our goal is to be the best independent and assisted living Reno-Sparks offers, and we provide all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing.  Services available to residents (depending on lifestyle option) include 24/7 Care Managers, access to licensed nurses, Medication Managers, care plan reviews, scheduled health and wellness evaluations, scheduled physician visits, pharmacy services, transportation to doctor appointments and much more.  In addition, we offer a wide range of wellness programs and activities that are sure to keep you as busy as you like. 

Please visit our website to learn more about our “passion to serve seniors.”  While you are there, use our convenient online links to inquire about availability and pricing or to set up a tour. 

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.

Source: aplaceformom.com/blog/better-health-lower-levels-of-hospitalization-in-senior-living/    

Our Many Resources Include FAQ’s

If you have started the search for senior living in Santa Fe, NM, we encourage you to take a look at the gorgeous MorningStar of Santa Fe assisted living and memory care community.  While we opened to residents in January of this year, we are proud to say we have already earned a reputation as one of the top senior living communities in the area.

We always suggest that families schedule a tour of MorningStar to get a firsthand look, but as a way to get you started; our website contains lots of information about our community as well as more general information.  Among our Family Resources, which include a Decision Guide and information on Affordability and Veterans, we also provide a comprehensive FAQs section.       

Here you will read about our unique brand of “senior loving homes” as well as learn a little something about our mission.  We explain how it is our privilege - our calling, to love all those beneath our roof, which starts by hiring team members with servants’ hearts who are drawn to the idea of working with seniors.  In addition our service is guided by Radiance, and designed to foster a culture where kindness and authenticity are paramount. 

Within our FAQs, you will also find answers explaining what assisted living is, the type of services we offer, and how your level of care is determined (it is based on a thorough assessment with our Wellness Director).  This information allows us to set up a customized care plan that is review periodically to keep up with any changing health needs. 

At MorningStar of Santa Fe, we believe the human capacity to grow, to learn and to contribute is ageless.  Each day we strive to provide seniors an environment where they can be productive and engaged.  Please visit our website to set up a tour or to request information on pricing and availability on compassionate senior living in Santa Fe, NM.          

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please contact us for more information as you or your loved one deserves the finest senior living in Santa Fe, NM.   

A Consistent Social Life is Important for a Senior’s Wellbeing

Just because someone is older, it doesn’t mean the need for company, support and love lessens any.  Studies have found a consistent social life is particularly important to seniors’ emotional, physical and mental wellbeing.  However due to lifestyle changes many seniors experience such as retiring from the workplace, the death of a spouse and/or other close family and friends, and no longer driving, older adults can find themselves socially isolated. 

Having a healthy social life alleviates feelings of loneliness as well as helps to reduce the likelihood of depression, which is common among seniors.  It also helps to stave off cognitive decline and lessen anxiety.  

Seniors with a more robust social life have been found to exercise more, which in itself can lead to better mental as well as physical health by strengthening the heart and immune system.  Researchers have found longevity to be another benefit of socialization, and maintaining a healthy social life is believed to improve seniors’ self-esteem and sense of worth. 

Committed to be one of the best assisted living homes Phoenix AZ offers, MorningStar at Arcadia provides a true home for our residents with a mission of building a “Family for Life.”  Our team consists of compassionate, loving individuals who have a felt calling to serve. In addition, we offer a wide range of onsite amenities and services to ensure the comfort and wellbeing of our residents. 
Our monthly calendar is loaded with meaningful wellness programs along with fun, entertaining activities. Moreover, both assisted living and memory care residents can participate in scheduled outings and special events. 

Please visit MorningStar at Arcadia’s website to learn more about our loving community.  Offering a lifestyle of comfort, wellness and community along with beautifully appointed common spaces and well-designed suites, we are confident you will be impressed.

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.
Source: healthfully.com/543831-the-importance-of-elderly-exercise-socialization-programs.html

What You May Not Know about Our Senior Population

Many people make the mistake that they know everything there is about a senior and that one elderly person is much the same as another.  We are here to say nothing could be further from the truth.  As a company with a mission statement that reads to: value all seniors as gifted and contributing individuals, and a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence; it our calling to provide loving homes for our residents.

As we know that older adults are living longer than any other generation in the past, it is not surprising to hear that the numbers of seniors over 65 years of age is growing.  In fact in a 2016 study, it reports that one of every seven Americans (49.2 million) was 65 years or older, and the number of seniors 65 or older is expected to almost double to 98 million by 2060.  By 2040, the number of seniors from 2000 will double up to around 82.3 million.

Moreover it is true that women make up a larger portion of adults 65 and older with 12.6 women to every 10 men, and the statistics grow as seniors’ age.  By the time seniors reach the age of 85, women outnumber men two to one. However elderly women are more likely than men to suffer from functional limitations according to the Institute on Aging.  A 2009 study reports, “About 46 percent of female Medicare enrollees age 65+ had difficulties with activities of daily living (ADLs) or were in a facility, compared with 35 percent of their male counterparts.”  Also in 2016, 82,000 seniors had reached the age of one hundred or older. 

The Albuquerque Journal reported in 2014 that the state’s number of individuals over 65 years increased by 12 percent from 2010 to 2013, compared with a national increase of 10 percent, according to estimates from the Census Bureau.  By 2030, the 65+ population will more than double to become the 4th largest percentage of individuals 65 years and older in the nation.  

At the MorningStar of Santa Fe senior living community, we provide residents with compassionate assisted living and memory care.  Our beautiful community offers all of the amenities, care services and wellness programs residents need.  Please visit our website to learn more about the unsurpassed senior living in Santa Fe, NM’s newest luxury community.    (MorningStar is a private pay community and we do not accept Medicaid). 

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled senior living in Santa Fe, NM.

Worried that Assisted Living in Albuquerque is Too Expensive?

Looking for the best senior living Albuquerque NM offers? Do you need assisted living but worry that it may be too expensive?  At MorningStar of Albuquerque, we understand the concern but want families to know we can help direct them to often overlooked sources of funding. 

However, first, we want you to remember that our senior living community offers a whole new lifestyle.  Monthly fees will include the necessities and much more including a fully equipped private suite, daily meals, and transportation services.  Additionally, each suite includes Cable TV and utilities as well as an emergency call system. We also supply a full range of meaningful wellness programs and fun activities and entertainment.    

One of the sources of income we discuss with potential residents and their families includes the generous “Aid & Attendance” Pension issued by the US Department of Veteran Affairs.  The monthly benefit pays for assisted living to qualified veterans, as well as their surviving spouse. We will direct you to a local resource that can help ease and quicken the application process for “Aid & Attendance.

We also remind seniors to take a look at their Long-term Care insurance policies.  They can help to protect your personal assets by paying for senior care up to the amounts set forth in the policy.  To determine your LTC policy’s coverage, check the Benefits Summary section for specifics on the type of coverage, daily benefit, policy limits and elimination period.  Keep in mind premiums may be tax deductible, and benefits from tax-qualified plans are non-taxable, which makes this option even more attractive.     

Another source of funding to help with assisted living costs can be to leverage your life insurance policies.  Many whole life and universal life policies build a cash reserve through interest-earning excess premiums known as the policy’s “cash value”. 

Before taking advantage of any of these funding methods, please consult with a financial advisor.  MorningStar of Albuquerque’s team is ready to answer questions regarding pricing and availability of our beautiful assisted living and memory care community. 

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque NM has to offer.

Do You have Questions about MorningStar of Sparks?

At MorningStar of Sparks, our mission is to be the best senior living Reno or Sparks has to offer, and we understand it is important to have answers ready for all of the questions and concerns that potential residents and their family members may have regarding our community.

In fact, even before you contact us, you can visit our website and browse through the many informative resources we offer.  To get a sense of our history, mission and philosophy as well as the type of services we assume both locally and globally, take a few minutes to read through MorningStar’s “Our Heart” links.

To find answers to some of the questions you may have regarding care and services, we encourage you to take a look at our FAQs page.  One important question is how our prices are structured.  For assisted living residents, monthly rental fees are based on the apartment’s square footage, location within the building, views and suite choices along with the level of care we will provide (based on a thorough assessment with our Wellness Director).  Also we offer various auxiliary medical and non-medical services priced a la carte.

Another important resource from MorningStar is our Decision Guide, which is designed to help families decide whether the time is right for senior living, particularly assisted living.  You will find warning signs to look for and advice on how best to broach the subject of making the move to assisted living. 

Please keep in mind that while our website is a great way to familiarize your family with the amenities and services offered by MorningStar of Sparks, our team is more than happy to answer any questions not addressed.  Our beautiful community has 128 suites for independent living and 80 assisted living suites.  In addition, we have 32 secure suites devoted to caring for those with Alzheimer’s or another form of dementia. 

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.

Signs Your Parent May Require Help with Daily Living

We know that seniors value their independence and that many are reluctant to let families and friends know they may need more help.  Often older adults fear they may become a burden or worry their family. However, experts advise that even if your parent is not expressing a need for more help, there are signs to look for that indicate they need it. 

Michael Perskin, a geriatrician at NYU Langone Health explains that, “Sometimes you’re shocked when you visit.”  He adds it is troubling if “you walk into a parent’s house and the bathrooms are dirty or there’s no food in the refrigerator.”   Other signs include weight loss and a general decline in their appearance. Often older adults in need of more care can no longer safely bath themselves and their health problems can make dressing difficult.  

Driving can also become a problem for seniors and evidence of scrapes and dents on their car may indicate they should not be driving anymore.  For other seniors, failing eyesight can make driving at night or in rainy or snowy weather difficult and can result in missed doctor appointments or not being able to buy groceries and run errands.  

MorningStar at Arcadia is committed to provide one of the best assisted living homes Phoenix AZ offers, and we take our residents wellbeing very seriously.  Our expertise is to fill in the gaps and provide the level of care you or your loved needs. We offer a lifestyle of comfort, wellness and community that includes three daily nutritional meals, the opportunity to participate in a range of activities and wellness programs, and to enjoy ready-made companionship. 

To ensure the safety and wellbeing of our residents, we have 24/7 care managers, a full-time nurse, suites equipped with handicapped-accessible bathrooms and emergency call systems.  We encourage you to visit our website and use our online form to set up a tour of our beautiful, loving community. 

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ has to offer.

Source:health.usnews.com/senior-care/caregiving/articles/2018-02-09/what-are-the-signs-your-aging-parents-need-help

Loving Senior Living Santa Fe Style!

How does a stunning pueblo-style senior living community offering resort-style amenities and a choice of stylish, private apartments ready for you to move into sound?  How would you like to live in a home with its own Bistro Bar or Salon offering haircuts, manicures or pedicure? Our recently opened MorningStar of Santa Fe assisted living and memory care community is just that as it is filled with warm and welcoming common areas both inside and out.  Want to sit and chat with family or friends? Relax in our living room complete with a cozy fireplace, or take advantage of the beautiful New Mexico weather in one of our courtyards or take a pleasant stroll on our campus’ designated paths. Or if you want to enjoy a little sunshine, soak up the rays in the sunroom. 

To ensure we satisfy the need of the most discerning seniors, our 56 assisted living, bright suites are available in configurations that include spacious studios and one-bedroom and two-bedroom floor plans (some as large as 820 square feet).   Each suite is ready to move into and just requires your furnishings and personal items (we are also pet friendly).   

How does a wide range of meaningful wellness programs and activities along with all of the care services you need right at hand sound?   Again MorningStar of Santa Fe has that completely covered. Our enrichment programs include everything to enhance health and wellness, stimulate your brain and encourage connection.  MorningStar’s care services are broad and include a licensed nurse both onsite and on call 24/7; 24-hour care managers; a CPR-trained staff member on every shift; medication management by certified med care managers; care planning reviews, scheduled health & wellness evaluations and more. 

But wait; have we mentioned our delicious, nutritional meals?  MorningStar of Santa Fe is extremely proud of our daily food service, which is prepared under the direction of our Executive Chef and graciously served restaurant-style in our charming dining room.  If you would love to learn more, please see our website for a link to set up a tour of our loving home!

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for pricing and availability or to set up a tour of the finest senior living in Santa Fe, NM.

Making the Move to an Assisted Living Community

At MorningStar of Albuquerque, we understand seniors may feel anxious when facing a move into assisted living.  Often the decision is necessitated by a sudden change in the person’s ability to continue to live safely at home.  Even if the decision is of a more gradual nature, it is still a big change; but there are things family members can do to help make it a smoother transition.  

One thing experts agree on is that you need to remember to include your senior loved one in on the plans.  This starts with including them in the process of choosing the community - remember it will be their new home.  When you forget to ask for their input, it can make them feel as if they are losing their independence. While it is time consuming to visit senior living communities, we suggest you only take your parent or loved one with you after you have narrowed the choices down to a couple.  Be sure to encourage their opinion and make sure they have an opportunity to ask questions during the community’s tour. 

Another thing your loved one will most likely need is help with the moving process.  If they are still living in the family home, they will have to do lots of downsizing, which in itself can be stressful.  Trying to decide what is important to keep, what to give away to family or friends, and what to donate or sell is not easy.  Keep in mind the move to their new home will be smoother if they have familiar furnishings and treasured mementos around them.  Also while respecting their feelings, gently remind them their new home may be smaller and they do not want to be overwhelmed with too much “stuff.” 

If you are looking for the best senior living Albuquerque offers, we encourage you to consider MorningStar of Albuquerque. Our beautiful community has 48 well-appointed assisted living suites along with 21 suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment. Set on the popular northeast side of town, MorningStar of Albuquerque has wonderful mountain views and is conveniently located near banks, churches, medical care, shopping, and restaurants. 

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque has to offer.

Dealing with a Diagnoses of Alzheimer’s Disease

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that 5.8 million Americans have Alzheimer's, and one in ten people age 65 years and older has the disease.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services. 

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through. There can even be a sense of relief at finding out what is happening to you and having those concerns validated. 

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”  

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able. Finally they remind individuals to take time to “feel sad, mourn and grieve.” 

At MorningStar at Arcadia, a Phoenix assisted living and memory care community, our secure and loving Reflections Neighborhood is devoted to the care of those with mild to advanced stages of Alzheimer’s and other dementia related diseases.  We leverage the power of music, dance, art, aromatherapy, and animals to heal and comfort residents, while taking into consideration the uniqueness of each person. Our team works every day to make a difference in the lives of our special residents. 

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.
Source: alz.org/help-support/i-have-alz

Keeping Your Body and Your Brain Fit

More and more research supports the importance of seniors staying physical fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activity such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with other is companionship.  

 

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

Looking for the finest independent and assisted living Reno-Sparks offers?  MorningStar of Sparks may be your answer.  By providing a range of meaningful programs, tasty, nutritional meals, and 24/7 care, residents are able to lead a lifestyle of comfort, wellness and community.  Please see our website to learn more.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.

Sources:

health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

mindhow.com/best-brain-stimulating-activities-for-seniors/

Keeping Healthy as You Age

The website, Everyday Health Media reports that you can expect to live on average another 19.3 years if you reach the age of 65.  However they explain in order to be one of those lucky enough to live to be 85 years or older, you need to carefully manage your chronic health conditions and follow good health habits. 

Aging experts such as Jeanne Wei, MD, the director of the Institute on Aging at the University of Arkansas Medical School, explains, “You need to be physically active and eat a healthy diet and also make healthy lifestyle choices, like quitting smoking and losing weight, to avoid senior health risks.”  She adds that it is helpful to include a geriatrician on your health care team. 

Furthermore, it is never too late to begin improving your health.  Whether you are suffering from diabetes, heart disease, or many other chronic health problems, doctors say you can benefit from even a moderate amount of physical activity.  Engaging in physical activity helps to make your bones and muscles stronger and can lessen your risk for falls. Also if you do have a fall, your bones will be stronger and less likely to break.  Additionally research shows that physical activity is as good for your brain as it is for your body, but before you embark on any new physical activity, please talk to your physician. 

The FamilyDoctor.org website suggests that walking may be the easiest exercise for seniors as you can start at your own pace and you do not need any special equipment.  They also recommend gardening, dancing, swimming, Tai chi or yoga as good exercises for seniors. 

At MorningStar at Arcadia, our goal is to provide one of the best assisted living homes Phoenix AZ offers, which includes making it easy for seniors to live a healthy lifestyle.  Our meals are both tasty as well as healthy and we offer lots of fun physical activities to keep our residents moving.  Please see our website to learn more about our exceptional community.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.
Sources: everydayhealth.com/news/most-common-health-concerns-seniors/ 
familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html 

MorningStar at Arcadia Offers a Special Way to Connect

MorningStar at Arcadia, a Phoenix assisted living and memory care community, is pleased to offer our residents a state-of-the-art way to connect with the “It’s Never 2 Late” technology that combines touchscreen computers with intuitive, picture-based software.  The revolutionary engagement system contains a library of 3,000 ways to connect socially, spiritually, and intellectually and offers physical stimulation and emotional support.   

The intuitive design provides numerous user-friendly components to ensure it is easy for all of our residents to comfortably use the computer program regardless of their abilities or limitations.  With a simple press of a button, the user can launch hundreds of applications designed for recreation or social connections.

The program simplifies email and offers webchats using Skype, an array of online newspapers and easy navigation of the web.  Each user can personalize their experience on iN2L by setting up a “My Page,” in order to easily access their favorite games, email addresses, family photos, and favorite websites.  A resident’s My Page can be used to foster interactions between family members and to keep up-to-date on events and goings on through Skype and email.  

All of the program’s activities are adapted to engage residents’ interest and unique abilities and include trivia, puzzle and brain games designed to entertain as well as to maintain brain functions.  In addition it also has inspirational videos, sermons, history, quizzes and interactive virtual tours to name but a few of the many features. 

Health and Wellness programs offer a balance of spiritual, physical, intellectual, emotional and social.  Also iN2L includes a fall prevention program and multiple exercise videos designed to improve strength and balance.  There is even a therapy component to iN2L that can be used to enhance speech, physical and occupational therapy experiences.   For our memory care residents, there is stimulating engagement content categorized to reflect different levels of cognition and to keep the person entertained and connected.

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Osteoporosis Causes Bones to Become Week and Brittle

The National Osteoporosis Foundation reports that “around 54 million Americans have osteoporosis and low bone mass, placing them at an increased risk for osteoporosis.” Research also indicates that approximately one in every two women and up to one in four men age 50 years and older will break a bone due to osteoporosis.  These injuries often lead to serious complications, and in fact, twenty percent of seniors who break a hip die within one year of surgery and many others require long-term care.

The Mayo Clinic reports that osteoporosis-related fractures occur most commonly in the hip, wrist or spine.  They explain that our bones are made up of living tissue that is “constantly being broken down and replaced.”  The disease occurs when the creation of new bone is not keeping up with the removal of old bone. As we age, bone replacement slows down and our overall bone mass is reduced faster than we can recreate it.  

The bones of people suffering from the disease become increasingly more brittle to the point that a mild fall may cause a broken bone.  In the most severe cases of osteoporosis, a fracture can occur from even movements such as coughing or bending over. The disease affects both men and women, although women are much more likely to get it and older white and Asian women (especially those post-menopausal) are at the highest risk. 

There are a number of health problems, medicines, and life-style choices that can increase your chance of getting osteoporosis.  These include autoimmune disorders such as rheumatoid arthritis (RA) and multiple sclerosis, breast and prostate cancer, endocrine/hormonal disorders including diabetes, a poor diet, and smoking among other factors. 

A painless test is used to measure bone density and to determine the proportion of mineral in your bones.  To treat osteoporosis, patients at the highest risk are often prescribed different types of medications.  For others at a lower risk, they are advised to eat a healthy diet, quit smoking and to engage in weight-bearing exercises.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Sources: nof.org/patients/what-is-osteoporosis/
mayoclinic.org/diseases-conditions/osteoporosis/home/ovc-20207808 

Taking Better Care of Yourself Can Make a Big Difference

Seniors often feel it is too late to make a difference in their health or that it may be too complicated to do so.  The truth is that taking better care of your physical health can be quite simple and enjoyable and may help you feel like a new person.

Our first piece of advice is to make sure you are managing your medical conditions, diseases and ailments in the most effective manner.  This includes making sure you are receiving the best medical care for your medical issues as well as learning about and practicing activities that can help you better manage your conditions.  Such as did you know that certain types of exercises can reduce your blood sugar and may even eliminate the need to take insulin?  Also making small changes to your diet may not only help you take off a few extra pounds but relieve pain in your back and knees.   

Furthermore, enough cannot be said about the benefits of regular physical activity regardless of your age or state of health.  Exercises for seniors should include daily or weekly routines to improve balance, flexibility, aerobic conditioning, and muscle strengthening.   However, before you integrate an exercise activity into your life, please consult with your health care provider. 

Another aspect of improving our physical health is to practice good nutrition.  Seniors can benefit from eating well and drinking plenty of water.   Changing to a healthier diet will give you more energy and help you lose weight and prevent or alleviate the severity of illnesses. 

Lastly experts say it is important for people of any age including seniors to get enough sleep.  A good night’s sleep will help you feel more energetic during the day, and it is recommended seniors 65 years and older get seven to nine hours of sleep per night. 

At MorningStar of Sparks, our mission is to provide seniors the best independent and assisted living Reno–Sparks offers, which includes nutritional, tasty daily meals.  We also provide our residents with peace of mind knowing that others are around in the event of an emergency.   Please visit our website to see more about the resort-style amenities and services we provide to ensure the comfort and wellness of our residents. 

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.