As we grow older,
experts say there are some relatively simple changes we can do to help make the
process smoother, and remind us it is never too late to
adopt healthier habits. They suggest
four main areas to focus on that will make a difference in our overall
health.
First, multiple studies have shown
that taking care of our emotional health is important. Many older adults suffer from chronic health
conditions (80% have at least one and 50% have two or more) including heart
disease or cancer, which can put seniors at risk for depression. When a person’s emotional health suffers, it
can negatively impact other aspects of their health. In fact research shows a link between
depression and social isolation to “digestive problems, heart failure and
weakened immune systems.” Thus it is
important for seniors to reach out for help if they feel depressed and to participate
in activities that give their lives purpose and maintain or develop social
connections.
The next area to focus on is
exercise. Experts say we should look at
exercise as more than a way to get stronger and/or to lose weight. Exercise provides a whole range of benefits
including helping to boost immunity and preventing muscle loss, as well as
improving blood flow and strengthening the brain.
Another suggestion is to take better
care of our hair and skin. Good skin
care can help to avoid infections and should include washing with a mild soap
while taking care not to “over wash” and moisturizing daily. Also apply sun screen whenever you go
outdoors.
The last area to focus on for better
health is nutrition. Did you know that millions
of seniors suffer from malnutrition? One
of the problems facing the elderly is that as we age, appetites decrease so getting
all the nutrients the body requires is challenging. Seniors need to keep in mind that it is not
just about how much you eat but what you eat.
One thing that appears to help seniors eat better is to make eating a
social affair.
At MorningStar
of Sparks, a Reno area independent and assisted
living community, we make eating healthy easy as residents
eat nutritional, tasty meals together in our charming dining room. We provide seniors plenty of opportunities to
socialize by participating in group enrichment activities and wellness programs
that stimulate the mind, body and spirit.
Please visit our website for more details.
The
unique mission statement of MorningStar of Sparks, “to honor, to serve, to
invest,” sets us apart from other senior living communities. Our foundation is
built upon honoring God, valuing all seniors, and investing in staff with a
felt calling to serve. Dedicated to creating a real home for residents within a
beautiful setting, we encourage you to see for yourself our exceptional
offering for independent and assisted living in Sparks, NV.
Source:
aplaceformom.com/blog/how-to-make-a-daily-healthy-aging-routine/
No comments:
Post a Comment