The National Council on Aging (NCOA) states
that, “falls are the leading cause of fatal and non-fatal injuries for older
Americans. Falls threaten seniors’
safety and independence and generate enormous economic and
personal costs.” They report one in four
adults over the age of 65 fall each year and account for more than 2.8 million
injuries treated in emergency rooms annually, and result in over 800,000
hospitalizations and more than 27,000 deaths.
However they say falls do not have to
be an inevitable result of aging. Rather
with some practical lifestyle adjustments as well as public campaigns on how to
reduce the problem from the NCOA and other organizations, the number of yearly
falls can be reduced. The NCOA’s
evidence-based Falls Free® National Action Plan was updated in 2015, and
includes “goals, strategies and action steps to increase physical mobility,
reduce the impact of medications as a falls risk factor, and improve home and
environmental safety.”
The
National Institute on Aging explains some of the steps seniors can take to help
protect themselves from a fall. The
first thing is to stay physically active.
Weight-bearing exercises such as walking or climbing stairs improves
muscle strength and keeps joints, tendons, and ligaments more flexible. Another fall-prevention tip is to have your
eyes and hearing tested. If you need
glasses, wear them, and if you have a hearing aid, wear it.
In
addition ask your healthcare provider if your medications have side effects
that can make you dizzy or sleepy. It
is also important to get enough sleep and to limit the amount of alcohol you
drink as even a small amount can affect your balance.
Stand
up slowly, and have your blood pressure checked if you feel dizzy. If you feel wobbly when walking, use an
assistive device such as a cane or walker.
A physical or occupational therapist can help you choose the right
device and teach you how to safely use it.
During
wet or icy conditions, use extra caution when walking, and always wear
non-skid, rubber-soled, low-heeled shoes.
Lace-up shoes give you the ability to adjust the amount of support you
need, but do not buy shoes with soles that are too thin or too thick. Around the house, wear shoes or slippers with
non-slip bottoms.
MorningStar
of Sparks’ goal is to be one of the best
Greater Reno retirement communities, and the safety and comfort of our
residents is our highest priority. Please visit our
website for more information, availability and pricing.
MorningStar of Sparks’ mission statement “to
honor, to serve, to invest” sets us apart from other Greater Reno retirement
communities. Our foundation is built upon honoring God, valuing all seniors,
and investing in staff with a felt calling to serve. Dedicated to creating a
real home for residents within a beautiful setting, we encourage you to see for
yourself our exceptional community.
Sources:
ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/
nia.nih.gov/health/prevent-falls-and-fractures