Be Your Best as You Age

As we grow older, experts say there are some relatively simple changes we can do to help make the process smoother, and remind us it is never too late to adopt healthier habits.  They suggest four main areas to focus on that will make a difference in our overall health.

First, multiple studies have shown that taking care of our emotional health is important.   Many older adults suffer from chronic health conditions (80% have at least one and 50% have two or more) including heart disease or cancer, which can put seniors at risk for depression.  When a person’s emotional health suffers, it can negatively impact other aspects of their health. In fact research shows a link between depression and social isolation to “digestive problems, heart failure and weakened immune systems.”  Thus it is important for seniors to reach out for help if they feel depressed and to participate in activities that give their lives purpose and maintain or develop social connections.

The next area to focus on is exercise.  Experts say we should look at exercise as more than a way to get stronger and/or to lose weight.  Exercise provides a whole range of benefits including helping to boost immunity and preventing muscle loss, as well as improving blood flow and strengthening the brain.   

Another suggestion is to take better care of our hair and skin.   Good skin care can help to avoid infections and should include washing with a mild soap while taking care not to “over wash” and moisturizing daily.  Also apply sun screen whenever you go outdoors.

The last area to focus on for better health is nutrition.  Did you know that millions of seniors suffer from malnutrition?  One of the problems facing the elderly is that as we age, appetites decrease so getting all the nutrients the body requires is challenging.  Seniors need to keep in mind that it is not just about how much you eat but what you eat. One thing that appears to help seniors eat better is to make eating a social affair.

At MorningStar at Arcadia, we make this easy as residents eat nutritional, tasty meals together in our beautiful dining room.   We provide seniors the opportunity to socialize as much as they want by participating in group enrichment activities and wellness programs that stimulate the mind, body and spirit.   Please visit our website for more details on the best assisted living home in Phoenix.
Our mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with exceptional architecture and resort-style amenities, MorningStar at Arcadia offers residents an exceptional assisted living home.

Source: aplaceformom.com/blog/how-to-make-a-daily-healthy-aging-routine/