Research suggests that laughter can actually have a therapeutic value for people. A recent study showed, “Women with a strong sense of humor were found to live longer in spite of illness, especially cardiovascular disease and infection.” The Norwegian University of Science and Technology study tracked 54,000 Norwegians over a period of seven years and discovered that people who thought life was the funniest were 35% more likely to survive longer.
Other similar studies have found laughter helps people sleep better and diffuse anger. A good laugh relaxes the whole body and produces a general sense of well-being that can last for as long as 45 minutes. Some believe it may also be a useful tool in the fight against cancer, and as laughter releases a cocktail of hormones, neuropeptides and dopamine, it may help to stave off depression.
HelpGuide.org, a website that deals with issues of mental health and wellness, writes, “Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.” Experts say laughter triggers the release of endorphins (natural feel-good chemicals that can temporarily relieve pain) as well as helps to improve the function of blood vessels and increase blood flow. It can even burn calories. Perhaps most important of all, laughter is free medicine without any harmful side effects.
At MorningStar of Santa Fe, we too believe in the power of a good laugh. Our assisted living and memory care community is setup to allow our residents to live each day to the fullest whether it is participating in one of our wellness programs or activities or simply sharing a delicious meal with friends. We are now open and welcoming new residents to Santa Fe’s most beautiful senior housing.
MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website for more information on compassionate senior living in Santa Fe, NM.
Source: urmc.rochester.edu/news/story/5331/laughter-is-good-medicine.aspx
helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm/
sciencedaily.com/releases/2019/02/190204170932.htm
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