Maintain a Healthy Diet at Any Age

Regardless of your age it is important to have a nutrient-rich diet in order to stay as healthy as possible.  Even for people in their 70s, 80s and 90s, eating well can make a difference in how they feel; but unfortunately, many seniors do not always know what constitutes a healthy diet.

 

The National Institute on Aging (NIA) provides some helpful tips for older adults to follow to ensure they eat well.  One of the first things they say is to make sure to stay hydrated because as we age, we lose some of our sense of thirst.  They recommend drinking plenty of water and avoiding beverages with lots of added sugars.

Seniors’ diets should include fruits and vegetables in a variety of different colors, lentils and beans, nuts and seeds, whole grains, low-fat or nonfat dairy, and lean protein.  While vegetables and fruits are a good source of fiber, full of vitamins, and low-calorie, they can be difficult to chew for some elderly people with dental problems.  If that is a problem, substitute softer foods including canned fruits and meats such as tuna.  Also adding herbs or spices to food is a good way to enhance flavor. 

At MorningStar of Sparks, we are committed to provide the best senior living Reno or Sparks offers, and we take our residents wellbeing seriously, including their diet.  Our residents are treated to three daily meals prepared largely from scratch using the freshest produce by our Executive Chef.  We also incorporate BrainWise foods into our meals such as nuts, berries, dark leafy vegetables, and dark chocolate. In addition we recognize that mealtime is more enjoyable in a social setting, which is why our meals are served restaurant-style in our attractive dining room.  Recipes are modified to accommodate changing needs and diets including low-sodium, sugar-free, vegetarian, and low-fat choices. 

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Reno/Sparks has to offer.

Source: nia.nih.gov/health/choosing-healthy-meals-you-get-older