It is important for older
adults to take precautions to prevent falls as the resulting injuries
tend to be more serious such as a broken hip or head trauma. However doctors also point
out that being sedentary is bad for our health regardless of how old we are and
it is important to keep moving.
The National Council on Aging (NCOA)
reports that one out of every four Americans aged 65 and older falls every year
but say there are things that seniors can do to help prevent a fall. The trick is to find a way to safely move
about while taking into account any balance issues you may experience.
As many adults are less active as they
get older, it can exacerbate the physical effects of aging. Experts say, “Failure
to engage in even mild exercise on a regular basis results in reduced muscle
strength, decreased bone mass, loss of balance and coordination, and reduced
flexibility.” Other issues that can lead
to falls include poor eyesight and taking medications with side-effects such as
drowsiness, dizziness and low blood pressure. Chronic health conditions including
Parkinson’s, Alzheimer’s and arthritis as well as problems with numbness in the
feet can also increase the risk of falls.
The good news is there are a variety
of easy-to-do balance-training exercises that can help seniors improve their
balance. Even if you rely on a cane or other assistive devices, balance
exercise can improve your mobility. While
many senior
living communities such as MorningStar
of Sparks offer balance-training exercises, there are also exercises
that can be done throughout the day right at home. One example is to try standing on one foot
while close to the kitchen counter. If
you need, keep your hand on the counter for support and as you feel more
confident try taking your hand off.
Another thing you can do is to try and get up from a chair without using
your arms.
MorningStar of Sparks’ unique mission statement
“to honor, to serve, to invest” sets us apart from other senior communities.
Committed to creating a true home for residents within a gorgeous setting, our
foundation is built on honoring God, valuing our seniors and hiring staff with
a felt calling to serve. MorningStar invites you to schedule a visit to learn
more about the best senior living Reno NV area has to offer.
Source: agingcare.com/articles/falls-in-elderly-people-133953.htm
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