Why Seniors Need Time Outside

It is no secret that going outside into nature is something that can be a very healing experience. This is especially true for the elderly who are in assisted living. The outdoors are a great place to get fresh air, sunlight, and even experience the beauty of local wildlife. In this post, we will be discussing why seniors need time outside to promote quality of life and well being. 

Vitamin D

Vitamin D is an absolutely necessary nutrient to keep our bodies functioning properly. The best and most effective way to get it is to spend at least 15 minutes a day outside in the sunshine. Vitamin D is absorbed through the skin whenever we are out in the sun. However, since our bodies do not store “extra” vitamin D, it is important to try to get outside at least once a day. Vitamin D makes it possible to absorb calcium, combat bone loss, and even help with coping with depression. 

Mental Health

Speaking of coping with depression, making time to go outdoors consistently can do wonders for your mental health. Those in senior living in Phoenix can benefit greatly from daily trips into the great outdoors; as long as the weather permits, of course. Being outside encourages improved bodily functions, which can help with any chronic pain elderly people often experience as they age. This reduction of pain can be a wonderful way to improve mental health, as seniors will have more to focus on besides their pain. Stress hormones are also reduced while spending time outdoors, which in turn, can combat anxiety, mental fatigue, high blood pressure, and more.

Immunity

The immune system is another part of the body that can be improved by spending time outside. This benefit can be built onto even more as well by being active outside as well. It is a well-known fact that maintaining an active lifestyle can help boost the immune system, as well as helping to prevent diseases such as cancer, type 2 diabetes, strokes, heart disease, and much more. By pairing activities with the outdoors, you are also getting all the benefits of nature, sunshine, and fresh air. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Phoenix has to offer.