Why Every Senior Should Play Brain Games

Brain health is one of the most important priorities for most seniors. As we age, our brains can deteriorate due to all kinds of different factors. However, there are some things that you can do as an elderly person in assisted living to be proactive about your brain health. In this post, we will be discussing why every senior should play brain games. 

Problem Solving

Brain games and puzzles are a great way to implement and strengthen your critical thinking and problem solving abilities. Puzzles specifically can be considered a “full body workout” for the brain, since they require the use of both the left and right sides of your brain. This can help you make sure that your whole brain is being engaged, so that you can get the full benefits of making time to play brain games/do puzzles. In addition to this, a study in the International Journal of Geriatric Psychiatry states that “Older adults who regularly take part in word and number puzzles have sharper brains.”

Increased Dopamine

Another way that brain games can be great for any senior living in Phoenix is how much they can increase dopamine production. Every time you have a success/win in a brain game, your body automatically produces dopamine as a response. Dopamine is a chemical responsible for the regulation of your moods, concentration, and even memory! This means that by using brain games to help your brain produce dopamine, you can actually help strengthen your brain, and improve your ability to concentrate, be in a good mood, and remember things all at the same time. 

Improved Memory

Brain games like crossword puzzles, sudoku, and other logic puzzles can be the perfect activities for improving memory in a fun, interactive way. These kinds of games improve memory with the use of easy math problems, bite sized memorization skills, logic, and more. By consistently challenging yourself and your brain with these and other types of brain games, you can strengthen your memory, and even other parts of your brain by learning to play brain games you have never played before! 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Phoenix, Arizona. 

(Source: https://www.sciencedaily.com/releases/2019/05/190516082349.htm)