Turmeric and Its Anti-Inflammatory Effects for Seniors

Who knew that a simple spice could pack such a powerful punch? Turmeric, the golden gem often found in curries, is making waves for its incredible health benefits, especially for seniors in memory care. Adding turmeric to your diet can be a game-changer. Let's dive into the magic of turmeric and see how it can help residents of senior housing Santa Fe NM stay healthy and vibrant.

The Golden Ingredient: Curcumin

Curcumin is the star compound in turmeric, known for its strong anti-inflammatory and antioxidant properties. This powerhouse ingredient can help tackle inflammation, which is excellent news for those dealing with arthritis, heart issues, and other chronic conditions.

Benefits That Shine

• Happy Joints: Curcumin helps reduce joint pain and stiffness, making it a natural remedy for arthritis.

• Healthy Heart: Lowering inflammation supports cardiovascular health, keeping your heart happy and strong.

• Sharp Mind: Curcumin's neuroprotective properties may reduce the risk of cognitive decline and Alzheimer's, keeping your brain sharp.

Spicing Up Your Diet

Integrating turmeric into your daily routine is simpler than you might think. Here are some delicious and straightforward ways to enjoy its benefits:

• Golden Milk: This warm drink is a cozy mix of milk (or a milk alternative), turmeric, honey, and a dash of black pepper. Perfect for bedtime!

• Turmeric Tea: Brew turmeric with ginger and honey for a refreshing and health-boosting tea.

• Sprinkle Away: Add turmeric to soups, stews, scrambled eggs, or rice dishes for an extra health kick.

• Smoothie Power: Blend turmeric with fruits, veggies, and a bit of ginger for a nutritious smoothie that packs a punch.

Tips for Getting the Most Out of Turmeric

To make sure you're reaping all the benefits of turmeric, keep these tips in mind:

• Pep It Up: Combine turmeric with black pepper to enhance curcumin absorption.

• Fat Is Your Friend: Since curcumin is fat-soluble, pair turmeric with healthy fats like olive oil, avocado, or nuts for better absorption.

• Consistency Counts: Regular consumption is key. Make turmeric a daily staple for the best results.

Turmeric Supplements: An Easy Alternative

Supplements can be a great alternative if cooking with turmeric isn't your thing. Look for high-quality curcumin supplements that include piperine (from black pepper) to improve absorption. Always remember to consult your healthcare provider before starting any new supplement, especially if you're on medication or have existing health conditions, to ensure your safety and well-being.

At senior living Santa Fe NM, we've seen firsthand how little changes can lead to significant health benefits. Adding turmeric to your diet is a simple yet powerful way to combat inflammation and support overall health.

Fashion Over 60: Embracing Style in Your Golden Years

Who says fashion is just for the young? At senior living Santa Fe NM, we believe style is timeless. Embracing fashion over 60 is all about expressing yourself and feeling fabulous. Here are some tips to help you look and feel your best, regardless of age.

Discover Your Signature Style

Fashion is a personal journey, and it’s never too late to discover what makes you feel amazing. Whether you love bold colors, classic silhouettes, or comfortable chic, finding your signature style can boost your confidence and bring joy to your daily routine in memory care.

Tip: Experiment with different styles and colors. Don’t be afraid to try something new – you might discover a new favorite look!

Invest in Quality Pieces

Investing in high-quality, timeless pieces can be a game-changer as we age. Look for well-made clothing that feels comfortable and looks elegant. A few classic items, like a tailored blazer or a little black dress, can go a long way.

Tip: Focus on fabrics that feel good against your skin, like cotton, silk, and wool. These materials are not only stylish but also comfortable.

Accessorize with Flair

Accessories are the cherry on top of any outfit. From statement necklaces to elegant scarves, the right accessory can elevate your look and add a touch of personality. Plus, they’re a fun way to experiment with trends without overhauling your entire wardrobe.

Tip: Pair a bold necklace with a simple dress, or add a colorful scarf to your favorite coat.

Comfort is Key

While looking stylish is important, comfort should never be compromised. Fashion over 60 is about finding that perfect balance between style and comfort. Choose clothing that fits well and allows you to move freely.

Tip: Look for clothing with a bit of stretch or adjustable features. Comfort doesn’t mean sacrificing style—it means enhancing it!

Color Your World

Don’t shy away from color. Bright hues and vibrant patterns can bring energy and life to your wardrobe. Adding color can lift your spirits and make a statement, whether it’s a bold red blouse or a patterned skirt.

Tip: Incorporate a pop of color with a brightly colored handbag or shoes.

Embrace Your Unique Style

Fashion is all about celebrating who you are. Embrace your body by choosing styles that make you feel confident and fabulous. Opt for clothing that compliments your figure and highlights your best features.

Tip: Experiment with different cuts, colors, and fabrics. Wearing clothes that fit well and feel comfortable can significantly enhance your overall look and boost your self-esteem.

In the senior housing Santa Fe NM community, we love seeing how fashion can bring joy and confidence to our residents. Whether dressing up for a special event or enjoying a casual day, the right outfit can make you feel incredible. Let’s celebrate our golden years with flair and confidence.

Adult Children Should Not Be Overprotective of Aging Parents

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement.

Experts say well-intentional families can sometimes create bigger problems by becoming overprotective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents need more help than they can get at home, it may be time to consider an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured.

What sets MorningStar of Albuquerque apart from other assisted living and memory care communities? We strive to provide a true home for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve. Our beautiful community is designed to meet all the needs of our residents with a range of luxury amenities, care services, wellness programs, and activities. Please contact us for more information about exceptional senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque offers.

Doctors Use a Variety of Tools to Diagnose Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems.

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Currently, health professionals do not recommend routine genetic testing for Alzheimer’s disease.

At MorningStar of Santa Fe, we offer individualized, specialized memory care in our Reflections Neighborhood for those at the onset of Alzheimer’s disease through to the most advanced stages. Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care. Please contact us or visit our website for more information about trusted senior housing in Santa Fe, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Santa Fe, NM offers.

Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

The Importance of a Good Night’s Sleep

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke.

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke.

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.

At MorningStar of Albuquerque, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website to learn more about outstanding senior living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

How to Start a New Hobby in Retirement

Retirement is an exciting time to explore new interests and hobbies. It's like being handed the remote control of your own life, where you can finally binge on the activities you've always wanted to try. But where to start? Let's chat about how to dive into a new hobby, drawing on what we've learned in our vibrant community.

Rediscover Your Passions

Think back to activities that made your heart sing before life got busy. Did you enjoy painting, gardening, or playing a musical instrument? Retirement is the perfect time to rekindle these passions. One of our residents in senior apartments Phoenix picked up his old guitar after decades and now leads our weekly music sessions. His enthusiasm is infectious, and it's wonderful to see him sharing his love for music with others.

Explore New Interests

Retirement communities also offer the chance to try something entirely new. Be open to exploring different hobbies and see what piques your interest. Our retirement communities Phoenix offers a wide range of classes, from pottery to digital photography, to help residents discover new passions. It's all about stepping out of your comfort zone and embracing the joy of learning.

Join a Group or Club

Starting a hobby with others can make it even more enjoyable. Look for groups or clubs that align with your interests. Whether it's a book club, knitting circle, or hiking group, sharing a hobby with others fosters a sense of community and friendship. In our community, the gardening club has become a favorite, with residents collaborating to create beautiful, blooming spaces.

Set Small Goals

When starting a new hobby, set small, achievable goals to keep you motivated. For instance, if you're learning to paint, aim to complete one piece each month. Setting goals gives you something to work toward and a sense of accomplishment when you reach them. One of our residents, who started writing poetry, aims to write one poem a week. She loves sharing her latest work during our monthly open mic nights.

Enjoy the Process

Remember, hobbies are meant to be fun and fulfilling, not stressful. Focus on enjoying the process rather than perfecting the skill. Embrace the learning curve, and don't be afraid to make mistakes. The joy is in the journey! When we started our weekly dance classes, it was more about the laughter and camaraderie than getting the steps just right.

Keep Your Mind Active

Engaging in new hobbies not only enriches your life but also keeps your mind sharp. Activities that challenge your brain, like puzzles, chess, or learning a new language, are particularly beneficial. In our memory care Phoenix community, residents enjoy a variety of mentally stimulating activities that promote cognitive health and keep everyone engaged.

Starting a new hobby in retirement communities is a fantastic way to enrich your life and connect with others.

MorningStar of Santa Fe Offers Comfort, Wellness, and Community

If you still think senior living is an “old person’s home,” you could not be more mistaken. Today’s senior living communities are a far cry from old-fashioned facilities like nursing homes, and offer a vibrant lifestyle of comfort, wellness, and community. As a resident, you have opportunities to grow, learn and contribute.

Skilled nursing facilities (SNF) had their beginnings decades ago as “nursing homes,” and in a time when there were few other options for senior care. Today SNF typically focus on short-term rehab including helping patients discharged from the hospital after surgery or illness. SNF staff include RNs and CNAs, and specialize in serving residents in fragile and declining health.

Assisted living is designed to assist residents with the activities of daily living (ADLs) such as toileting, dressing, and bathing. However, assisted living communities like MorningStar of Santa Fe provide much more than just physical care. Along with a wealth of amenities, activities and services, it is designed to feel like a real home. MorningStar’s services help families by providing transportation to doctor appointments and other errands as well as onsite supportive services from third-party providers including physical therapy, occupational therapy and speech therapy. Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.

MorningStar’s services also include providing housekeeping to ensure residents’ homes are tidy and clean. By taking care of meals, we help residents get the daily nutrition they need. Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends. We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications. We solve this by offering medication management services.

Please contact us for more information about the finest senior housing in Santa Fe, NM. Our beautiful community has 56 stylish suites for assisted living and another 29 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior housing Santa Fe, NM has to offer.

The Difference Between Senior Living and Nursing Homes Explained

When it comes to senior living options, people often feel confused about the differences between senior living and nursing homes. Making arrangements for a loved one or parent is never easy, which is why you should keep reading to better understand the differences.

Nursing Homes

Nursing homes are mostly designed for seniors who need a high level of medical care, nursing, and supervision. You may have also heard nursing homes being referred to as skilled nursing facilities. This is because most of their staff are registered nurses nursing assistants who can offer more specialized medical care, where most facilities do not have a large nursing staff available at all times. 

Senior Living

Senior living is often an umbrella term used to address independent living, assisted living, and memory care. Independent living is designed for seniors who live autonomously and want to experience a stress-free retirement with walkable amenities, prepared meals, and weekly activities around like-minded seniors for socialization. Assisted living and memory care is similar to a nursing home, but they cannot provide care for severe health conditions that regularly require medical intervention.

MorningStar Senior Living

Within its communities, MorningStar Senior Living offers Assisted Living. This means seniors can get the support they need while experiencing all the joys that come with retirement. While they are not a skilled nursing facility, they do offer around the clock Care Managers. Each MorningStar community also has access to at least one full-time licensed nurse for clinical concerns 24/7.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Make Your Wishes Known in the Event You Are Incapacitated

An advance directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators.

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions.

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar of Albuquerque provides all the amenities, wellness programs, and care services residents need for their comfort and wellbeing. Our beautiful community offers 48 suites for assisted living in a range of configurations to accommodate residents’ preferences and needs. In addition, our distinct Reflections Neighborhood has 21 memory care suites for seniors with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque offers.

Many Older Adults Experience Problems With Balance

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications.

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure.

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist in memory care.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.

MorningStar of Santa Fe knows it is important for our residents to stay as active as possible, which is why our monthly calendar includes exercises designed to help residents improve their flexibility, balance, muscle strength and joint strength. We also have activities designed to enhance residents’ mental, social and spiritual wellbeing. Please contact us or visit our website for more information about outstanding senior living in Santa Fe, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our memory care roof. Contact us to learn more about the finest senior living Santa Fe, NM has to offer.

6 Common Exercise Mistakes Seniors Make

Exercise is a fantastic way to stay healthy and happy, but even the most seasoned fitness enthusiasts can trip over a few common mistakes. If you're like us in our senior community, you've probably swapped a few stories about these exercise slip-ups over coffee. Here are some insights to help you navigate these potential pitfalls and make the most of your workout routine.

1. Skipping the Warm-Up

Picture this: you're eager to dive into your morning walk, so you skip the warm-up. This is a rookie mistake that even seasoned walkers in our senior living Phoenix community have made! It's essential to take a few minutes to stretch and loosen up those muscles before jumping into any physical activity. Warming up increases blood flow and reduces the risk of injury, so take the time to ease into your exercise.

2. Pushing Too Hard

In our zest to stay fit, it's easy to overdo it. I've seen friends in our community power through pain, thinking it's just part of the process. However, pushing too hard can lead to injuries and setbacks. Remember, exercise should be challenging but not painful. Listen to your body and know when to take a break. Our residents in senior apartments Phoenix often remind each other that “slow and steady” wins the race.

3. Neglecting Balance Exercises

It's easy to focus on strength and cardio, but balance exercises are equally important, especially as we age. Neglecting balance can increase the risk of falls. Simple activities like standing on one foot or tai chi can enhance stability. In our community, we have a fun balance class that’s become a favorite among residents. Who knew balancing could be so entertaining?

4. Sticking to the Same Routine

Routine can be comforting, but when it comes to exercise, variety is the spice of life. Sticking to the same exercises can lead to boredom and plateaued progress. Try mixing things up by adding different activities like swimming, dancing, or yoga. Our residents love exploring new exercises together, which keeps things exciting and challenging.

5. Forgetting to Hydrate

Hydration is key, and it’s easy to forget, especially if you’re engrossed in your workout. Drinking water before, during, and after exercise helps maintain energy levels and prevent dehydration. We often remind each other in our memory care Phoenix community to keep those water bottles handy—it's one of the simplest ways to care for yourself while exercising.

6. Ignoring the Cool Down

Just as important as warming up, cooling down helps your body transition from exertion to rest. Stretching after a workout can reduce muscle soreness and improve flexibility. We’ve made it a habit to incorporate a gentle cool down after group activities, sharing a few laughs and stretches before heading off to our next adventure.

Exercise is a vital part of healthy aging, but avoiding these common mistakes can make your routine safer and more effective. Whether you're exploring new activities in senior living Phoenix or enjoying the community life in senior apartments Phoenix, keep these tips in mind to get the most out of your exercise regimen.

A Quick Guide to Senior Living

Senior living offers different options for housing and care specifically for seniors. Past the age of 55, older adults begin to experience changing needs and health concerns. This is why senior living that is customizable and built with seniors in mind is so popular in retirement. There are many living options available. Below is a quick guide that can help you better understand the options available.

Independent Living

Independent living is ideal for seniors who are completely autonomous and want to fully experience retirement without the added stress of homeownership, chores, upkeep, and isolation. There are many options for all-inclusive senior living, which allows seniors to experience a variety of amenities, activities, and independence with like-minded individuals.

Assisted Living

Like independent living, assisted living offers seniors an active and safe community while providing extra care and attention. Assisted living is ideal for seniors who are still pretty autonomous, but might require more check-ins and help performing daily tasks, like cleaning themselves, preparing meals, and keeping up with important dates and information.

In assisted living, seniors receive personalized care plans that match their exact needs and routines to keep them healthy and safe, while still getting to enjoy retirement.

Memory Care

Memory care is the most specialized option for senior living and revolves around creating a safe community for seniors struggling with Alzheimer’s, dementia, or other forms of memory loss. Like assisted living, memory care also creates personalized care plans that work in tandem with medical provider and family recommendations. The goal of memory care at MorningStar is to work with memory care symptoms to offer the best life for these seniors.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

MorningStar of Albuquerque’s Approach to Memory Care

Along with a variety of well-designed floor plans for assisted living, Albuquerque, NM’s MorningStar community has suites for those suffering from Alzheimer’s disease and other memory impairments. Our team feels privileged to provide highly specialized, individualized care for seniors in the onset of the disease right through to the most advanced stages.

MorningStar of Albuquerque’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible. All our memory care suites are within our Reflections Neighborhood, which is designed to accommodate the needs of our special residents.

Memory care residents can move freely about in a safe and secure environment reserved just for them. We offer three daily meals served in our comfy dining room where residents and staff eat together. In addition, residents are provided 24-hour care with daily health monitoring, medication management and the expertise of a full-time licensed nurse.

MorningStar’s memory care comes from a deep understanding of the disease, and we create an individualized care plan for each resident based on their background, preferences and abilities. Our compassionate, professional staff uses multi-sensory cues to calm and awaken memories and to support capabilities. All residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as our special events and outings.

Please visit our website for more information about our loving community. If you like what you see, contact us or use our Community Assistant (in the lower right corner) to set up a tour. We understand families feel traumatized by the sobering diagnosis of Alzheimer’s disease or another form of dementia, and we want you to know we are here to support you as well as your loved one.

MorningStar has considered it a privilege and responsibility to “cast a new light” on assisted living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

How to Start a Walking Group in Your Community

Walking is one of the simplest and most enjoyable forms of exercise. It’s a great way to stay active, enjoy the outdoors, and spend quality time with friends. If you’re thinking about starting a walking group in your community, you’re in for a treat. Let’s walk through the steps to create a successful and fun walking group, drawing on what we've learned from our retirement communities here.

Get the Word Out

The first step to starting a walking group is to spread the word. Let people know you’re interested in forming a group by putting up flyers in retirement communities centers, sending emails, or simply chatting with neighbors. When we wanted to kick off our walking group in senior living Phoenix, we started by talking to residents at our weekly coffee meet-up. It was amazing how quickly interest grew once the word was out!

Choose a Regular Schedule

Consistency is key to keeping everyone engaged. Decide on a regular schedule that works for most people—whether it’s a morning walk every Tuesday and Thursday or a leisurely weekend stroll. Consistent timing makes it easier for participants to fit walks into their routine, and it becomes something to look forward to. In our group, we love our early morning walks, enjoying the sunrise and the cool breeze.

Plan Your Routes

Select a variety of routes to keep things interesting. Consider scenic paths through local parks or quiet neighborhood streets. Make sure to choose routes that are safe and accessible for everyone, including those who might use mobility aids. Our assisted living Phoenix group particularly enjoys routes with lots of greenery and occasional stops to enjoy the flowers in bloom.

Set the Pace

It’s important to set a pace that accommodates everyone in the group. Walking is not a race, and the goal is to enjoy the experience together. You can divide the group into smaller sub-groups based on different paces if needed, ensuring everyone is comfortable. In our retirement communities, we have a “fast feet” group and a “leisurely walkers” group, so everyone can enjoy the walk at their own speed.

Add a Social Element

Walking is as much about socializing as it is about exercise. Consider organizing post-walk gatherings where participants can relax and chat over coffee or snacks. These social interactions can deepen friendships and strengthen community bonds. In our experience, some of the best conversations happen right after a good walk, when everyone’s spirits are high.

Stay Flexible and Fun

While having a plan is important, staying flexible keeps things fun. Try themed walks, like a nature walk or a historical tour, or incorporate games like a photo scavenger hunt. Our group once did a “silly hat walk,” and it was a hit! Keeping the walks fresh and enjoyable encourages continued participation and makes the group more inviting.

Starting a walking group is a wonderful way to enhance community spirit and promote healthy living. Whether you’re part of a vibrant memory care Phoenix community or just looking to engage your neighborhood, the benefits are endless. Walking together not only boosts physical health but also brings joy and camaraderie.

A Fun Project To Do With an Elderly Parent or Grandparent

If an elderly parent or another loved one is in an assisted living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit. Scrapbooking is an activity that can be enjoyed by people of all ages. Also, it can be more than just a means to pass the time and preserve memories for older adults but can be beneficial to them as well.

By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.” As you start documenting their life story, it will likely bring back memories they may have forgotten and/or the rest of the family has never heard. Along with exercising the brain with recollections of the past, scrapbooking can boost self-esteem, improve one’s dexterity and increase socialization by introducing new topics of conversation.

To get started, visit your local craft store or shop on the Internet for scrapbooking supplies that will help you create a book that is uniquely your parent’s. Your next step is to help gather and organize the photos and materials in chronological order that will go into the scrapbook.

If the project seems too overwhelming for your parents, have them pick a theme such as family vacations or weddings through the years, or do one that focuses on their childhood and early years. Before you start to glue things in, take the time to layout the photos and mementos for each page; and most importantly, encourage and enjoy the stories and memories shared by your loved one.

If you are looking for assisted living in Albuquerque, NM, we encourage you to consider MorningStar of Albuquerque. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely and comfortably age in place. Along with stylish suites and inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Albuquerque, NM has to offer. Contact us to set up a tour and see firsthand our beautiful community.

Creating a Memory-Friendly Home Environment

Making our homes comfortable and safe is important, especially as we or our loved ones age. For those experiencing memory loss or cognitive decline, having a supportive environment can make a world of difference. Let’s explore some practical ways to create a memory-friendly home that promotes safety, independence, and peace of mind.

When I first helped my mom set up her space to be more memory-friendly, we found that a few small changes could have a big impact. Here are some tips we discovered along the way:

Simplify and Declutter

A cluttered space can be overwhelming and confusing for someone with memory issues. Begin by removing unnecessary items and keeping only essentials in view. This helps reduce distractions and makes it easier to focus on daily activities. In our senior living Phoenix community, we encourage residents to keep their living spaces organized and simple, which fosters a calming atmosphere.

Use Clear Signage and Labels

Labeling cabinets, drawers, and rooms with clear signs can help remind individuals where items are stored or where certain activities take place. For instance, placing a label on the bathroom door or the kitchen cabinets can assist with navigation. We’ve seen firsthand how these small reminders can make life easier for residents in our memory care Phoenix facilities.

Incorporate Familiar and Soothing Elements

Bringing in familiar objects and personal touches can make a space feel comforting and safe. Display family photos, favorite books, or cherished mementos to create a sense of connection and nostalgia. Soft lighting and calming colors can also contribute to a soothing environment. My mom always found comfort in her favorite quilt, so we made sure it had a special place in her room.

Ensure Safety and Accessibility

Safety is paramount in a memory-friendly home. Remove tripping hazards such as loose rugs or electrical cords, and ensure that pathways are clear and well-lit. Installing grab bars in the bathroom and non-slip mats can prevent falls. For those considering assisted living Phoenix, communities are designed with these safety features to provide a secure environment.

Establish Routines and Structure

Consistency and routine can be incredibly beneficial for individuals with memory challenges. Establishing a daily schedule helps reduce confusion and provides a sense of stability. Simple routines, such as regular meal times and bedtime rituals, can have a positive impact. In our community, we find that maintaining consistent schedules helps residents feel more at ease.

Engage in Cognitive Activities

Stimulating the mind with cognitive activities is another way to support memory health. Puzzles, word games, and arts and crafts are excellent ways to keep the brain active and engaged. Our senior living Phoenix community often hosts activities that encourage creativity and cognitive stimulation, providing both enjoyment and mental exercise.

In conclusion, creating a memory-friendly home environment involves thoughtful planning and attention to detail. Whether you’re adapting a current living space or exploring options like memory care Phoenix, these strategies can help create a supportive atmosphere where individuals with memory challenges can thrive. By making these adjustments, we not only enhance safety and comfort but also promote independence and well-being.

Elevated Dining at MorningStar of Albuquerque

As part of our effort to offer the finest senior living in Albuquerque, MorningStar proudly takes dining to a new level with beautifully prepared meals served restaurant-style. We recognize that good nutrition is especially important to the wellbeing of older adults, which is why we put so much emphasis on ensuring our food service is A+.

Furthermore, we believe food is a healing medicine unlike any other and is one of the great joys of living, especially when enjoyed within a community setting of senior living. When we break bread together, it is much more than just physical nutrients as it helps to bond us as a family and as friends.

To ensure our food service is both delicious and nutritious, we have our own professional chef who oversees all meal preparation. Residents are provided seasonal menus that are prepared largely from scratch and feature the freshest of ingredients from high-quality producers, locally sourced when possible. Meals are also modified to include an array of low sodium, sugar free, no sugar added, vegetarian and low-fat choices so that residents can self-manage any dietary restrictions.

Recognizing that nutrient-rich foods can help stimulate the appetite as well as support brain health, MorningStar meals are also prepared using ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. These “super foods” include leafy greens, nuts, dark chocolate, acai berries, and Omega 3 fats. Most importantly, meals at MorningStar are a time for residents to experience delicious food and good company.

MorningStar of Albuquerque’s residents enjoy a lifestyle of comfort, wellness and community with luxury amenities, hospitality and care services, wellness programs and activities. Amenities include a bistro, fitness room, theater, library, salon and fireside patio. Please visit our website for more information about our community, to inquire about availability and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque offers.

The Benefits of Assisted Living for Seniors

As we age, it’s natural to consider different living arrangements that best suit our needs and lifestyle. For many seniors, the transition can be a wonderful change that brings numerous benefits, enhancing both independence and quality of life.

When my aunt first moved into assisted living Phoenix, she was a bit apprehensive about the change. However, it didn’t take long for her to settle in and discover all the advantages that come with living in a supportive and engaging community.

Social Connection and Community

One of the biggest benefits is the sense of community it offers. Many seniors face isolation when living alone, which can impact both physical and mental health. In senior living Phoenix, residents enjoy a vibrant social life with opportunities to make new friends, participate in group activities, and attend events. My aunt, for instance, quickly joined a book club and found joy in weekly game nights, which gave her a renewed sense of purpose and belonging.

Personalized Care and Support

Assisted living communities provide personalized care tailored to each resident’s needs. Whether it’s help with daily activities like bathing, dressing, or medication management, trained staff are available around the clock to offer assistance. This level of care ensures that residents can maintain their independence while having the support they need. For my aunt, knowing she has access to professional care whenever she needs it has been a tremendous relief for both her and our family.

Nutritious Meals and Wellness Program

Maintaining a healthy diet is crucial as we age, nutritious meals prepared by experienced chefs. Residents can enjoy delicious and balanced meals without the hassle of cooking and grocery shopping. Additionally, wellness programs often include exercise classes, health screenings, and educational workshops that promote a healthy lifestyle. My aunt loves the yoga classes offered at her community, which have helped her stay active and flexible.

Safety and Peace of Mind

Safety is a top priority in assisted living communities. Features like emergency call systems, secure entrances, and on-site medical assistance provide peace of mind for both residents and their families. In retirement communities Phoenix, these safety measures ensure that seniors can enjoy their daily activities without worrying about their well-being. My aunt appreciates the security and comfort of knowing help is always close by.

Freedom from Home Maintenance

One of the less obvious, but greatly appreciated benefits of assisted living is freedom from the chores and responsibilities of home maintenance. No more worrying about mowing the lawn, fixing leaky faucets, or shoveling snow. This freedom allows seniors to focus on what truly matters—enjoying life, pursuing hobbies, and spending time with loved ones.

In conclusion, the transition can offer seniors a richer and more fulfilling lifestyle. From social opportunities to personalized care, these communities provide a supportive environment where residents can thrive. If you or a loved one are considered, know that it can be a positive step toward a happier and healthier life. We’d love to hear your thoughts and experiences and how it has impacted your life or the life of someone you care about. Sharing these stories can inspire others to embrace the many benefits of this lifestyle.

Assisted Living Provides Care Services and Much More

When asked, many seniors say they would prefer to age in place in their own home, but at some point, a family may have to consider if there isn’t a better, safer option for them. Assisted living communities are designed for people who are largely independent but require support with daily activities. They offer residents many benefits such as peace of mind knowing help is there whenever they need it, access to licensed nurses, medication management and transportation to doctor’s appointments.

The range of activities is typically broad with something to appeal to everyone. Whether you are a movie buff who loves classic films, a trivia expert or a budding artist who would love the chance to explore their creative side, assisted living makes it easy to stay involved. Many communities also have fitness centers and exercise classes tailored to seniors as well as large outdoor areas perfect for taking a stroll or sitting out on the patio with friends.

Safety and security are important to seniors and living in an assisted living community gives you both. Communities are designed to meet the needs of residents dealing with mobility issues, and offer ramps, flat thresholds, wide corridors and hallway hand railings. Handicap accessible bathrooms are another benefit of assisted living.

Studies show seniors who are isolated and lack socialization are at risk for dementia, and community living offers a vibrant lifestyle without much effort. Other perks include healthy, balanced meals seniors no longer need to cook.

Remember your parents have worked hard all their lives to provide for others and it is time to think about their happiness and well-being. At MorningStar of Albuquerque, we offer seniors assisted living which allows them to live life to the fullest. Along with well-designed suites and care services, residents enjoy an array of luxury amenities, wellness programs and activities.

In addition, our Reflections Neighborhood provides experienced, compassionate care for those with memory impairment diseases. Please visit our website to learn more about MorningStar’s assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM offers.

How to Develop a Gratitude Practice

There's something truly special about taking a moment each day to reflect on what we're grateful for. Practicing gratitude can bring more joy and peace into our lives, making it a habit well worth cultivating. For many seniors, developing a gratitude practice has become an uplifting part of their daily routine, offering a sense of connection and positivity.

Starting a gratitude practice doesn’t have to be complicated. It can be as simple as taking a few minutes to appreciate the small things that often go unnoticed—like a warm cup of tea or the sound of laughter nearby. Here are a few tips for getting started and making gratitude a consistent part of your life.

Begin with a Gratitude Journal

One effective way to kickstart your gratitude practice is by keeping a journal. Set aside a few minutes each day to write down three things you’re thankful for. They don’t have to be big; even the smallest moments count. Alice, who recently moved into assisted living Phoenix, found that jotting down her thoughts in the morning sets a positive tone for the day.

Embrace Mindfulness

Mindfulness and gratitude go hand in hand. Being present in the moment helps us notice and appreciate the world around us. Whether it’s enjoying the beautiful views or savoring a delicious meal, mindfulness can deepen our sense of gratitude. It’s about taking time to truly experience these moments and recognize their value.

Share Your Gratitude

Expressing gratitude can be even more powerful when shared with others. A heartfelt thank you to a friend or a shared appreciation during a group gathering can strengthen our connections. In our senior living Phoenix community, sharing what we’re thankful for during meals often brings smiles and fosters a sense of camaraderie.

Create a Ritual

Incorporating gratitude into your daily routine can make it easier to maintain. Consider pairing it with another activity you do regularly, like morning coffee or evening relaxation. Jim, one of our community members, reflects on gratitude while tending to the garden, finding peace and fulfillment in this simple ritual.

Join a Gratitude Group

Having others to share your gratitude journey with can be motivating and inspiring. Joining or forming a gratitude group offers a chance to exchange stories and insights, creating a sense of community and support. Many residents in retirement communities Phoenix gather regularly to discuss what they’re grateful for, gaining new perspectives and ideas.

Ultimately, developing a gratitude practice is about finding what works best for you and making it a part of your everyday life. As you continue to embrace gratitude, you may discover a greater sense of joy and contentment. We'd love to hear what you’re grateful for and how it has impacted your life.

The Importance of Hydration: Tips for Seniors

Greetings from our cozy community! We often find ourselves gathered around the table or enjoying the fresh air outside, chatting about the little things that keep us healthy and happy. One topic that always pops up is hydration, especially since it’s something many of us need to pay a bit more attention to as we age.

Water might not be the most exciting topic, but it’s essential. Our bodies rely on water to function properly, and it's especially important for us seniors to stay hydrated. Over the years, I've noticed that many of my fellow residents, including myself, don't feel as thirsty as we used to. It's not just us—many older adults experience this, which makes it easy to become dehydrated without realizing it.

Understanding Dehydration

Dehydration can creep up on us. Some signs to watch out for include dry mouth, feeling tired or dizzy, and darker urine. One of our neighbors, Bob, told me about a time he was feeling particularly fatigued. It turned out he just needed to up his water intake. A simple fix that made him feel so much better!

Simple Tips to Stay Hydrated

Let's talk about some practical tips to help us all stay hydrated:

1. Keep Water Handy: Having a water bottle by your side is a simple way to remind yourself to sip throughout the day. I keep mine with me, especially when enjoying the beautiful weather here in senior living Phoenix.
2. Make Water More Exciting: If plain water doesn’t sound appealing, try adding a slice of lemon, lime, or cucumber. It’s a little trick we’ve picked up that makes drinking water feel like a treat.
3. Drink with Meals: Make it a habit to have a glass of water with every meal and snack. It’s a routine that’s easy to remember and keeps you hydrated throughout the day.
4. Eat Water-rich Foods: Foods like watermelon, cucumbers, and oranges are not only delicious but also help you stay hydrated. We often enjoy these as snacks or part of our meals.
5. Check Your Urine Color: A quick glance at your urine color can tell you a lot about your hydration level. Aim for a light yellow color.

Hydration in Our Community

In our retirement communities Phoenix, we’ve made hydration a fun and social part of our lives. Whether we’re sharing a pitcher of infused water or enjoying a fruity snack together, we make it easy and enjoyable to stay hydrated. It’s a great way to remind each other of its importance and to keep our spirits high.

For anyone considering assisted living Phoenix or looking to stay healthy at home, remember that staying hydrated is one of the simplest yet most effective ways to care for yourself. If you have any personal tips or stories about hydration, we’d love to hear them. Sharing these little pieces of wisdom is what makes our community truly special.

Here’s to staying hydrated and feeling our best every day!