The Benefits of the Mediterranean Diet for Seniors in Assisted Living

The Mediterranean diet is argued to be the healthiest diet in the world. With its long-trusted benefits, this diet can be beneficial for seniors in assisted living who require a little extra health attention. The variety within the Mediterranean diet keeps seniors satisfied and interested, meaning they will have more energy to explore all that their senior living community has to offer.

Keep reading to explore the benefits of the Mediterranean diet for seniors in assisted living.

Heart Health

The Mediterranean diet is full of healthy fat and protein from fish, chicken, and legumes. These foods offer great heart health benefits, especially to seniors. Fish, like salmon and mackerel, contain Omega-3 Fatty Acids. Omega-3 Fatty Acids offer numerous heart-protective benefits, including reducing the risk of heart disease, lowering blood pressure, and reducing artery inflammation.

You can find executive chefs at MorningStar Senior Living. These chefs are dedicated to producing the healthiest options senior living in Nevada has to offer. For seniors in assisted living, monitoring heart health, on top of others, is extremely important.

Weight Management

Whole foods make up the Mediterranean diet. This means people eating this lifestyle diet consume little to no processed foods or fast food. It can be complicated for seniors who need assisted living care and who live alone to eat a whole-food diet. They may forget about buying groceries, feel discouraged in cooking their own meals, and may heavily rely on take-out and fast food. This may lead to weight gain and difficulty losing weight. Finding an assisted living community that prioritizes seniors’ health and wellness by implementing diets and lifestyle changes to help seniors live healthier lives.

Find Award Winning Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Embracing Autumn: Fall Activities for Senior Living

The changing temperatures are something that gets most people excited, especially seniors. With cooler temperatures coming in from the autumn season, seniors in assisted living can spend more time outside and participate in more activities that the sun and heat previously made unsafe. Seniors at MorningStar Senior Living enjoy the seasons all year around thanks to the devoted life enrichment teams. How will you celebrate the season change in your senior living home this year? Here are a few popular, and safe, fall trends seniors may enjoy this season. 

“No Bake” Fall Treats

There is nothing better than a homemade snack or baked good. To get in the festive mood, try some new “no bake” fall recipes. “No bake” quite literally means that these treats do not need an oven! These treats are safe for seniors to make and require very few appliances and steps. By exploring some new recipes, you are sure to win anyone’s approval in your assisted living senior community during this fall season by offering them a sweet treat! 

Spending Time Outdoors 

Fall weather means seniors can spend more time outdoors. Take advantage of the many amenities senior living communities have to offer, like outdoor patios, walking trails, fireside porches, and gardens. Relaxing assisted living allows seniors to truly enjoy their retirement surrounded by neighbors, companions, and family. 

Fall Crafts

Enrichment teams at MorningStar Assisted Living are passionate about keeping seniors involved in holidays and seasonal pastimes. You can find a lively senior living community inside MorningStar, with art classes, cooking classes, a movie theatre, and a game room that hosts an array of activities aligned with special events and seasonal occasions. There is something for everyone at MorningStar.

Find Award Winning Assisted Living Near You

MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us today to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Habits That Will Make Your Senior Years Healthier

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever.  The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior.  Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles.  In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break.  By daily exercising, you can also help improve many chronic health problems such as diabetes.  

Seniors new to exercising should consult their health care provider before they begin.  Once they are given the go ahead, they need to start slowly.  Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you.  Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day.   Strength training also offers seniors benefits but again the suggestion is to begin slowly.  Start with 1 or 5-pound weights and do a few exercises at a time.  Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles. 

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health.  Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar of Albuquerque, our community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 48 suites and our distinct Reflections Neighborhood provides 21 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Albuquerque, NM. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Albuquerque has to offer.

Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

Overcome the Guilt of Moving Your Parent to Assisted Living

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For outstanding assisted living in Albuquerque, NM, we encourage families to consider MorningStar.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers stylish suites in a range of floor plans to accommodate residents’ preferences and needs.   In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar of Albuquerque.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Belly Fat – Why You Should Try and Get Rid of It & How to Do It

Experts caution belly fat, a visceral fat that surrounds the organs, raises the risk for several common diseases. These include type 2 diabetes, breast and colon cancer, heart attacks and heart disease as well as high cholesterol and liver disease. The journal, Circulation, explains even if your BMI is within normal range, the risks associated with heart attacks and excessive levels of belly fat are higher than normal. The Mayo Clinic defines an unhealthy level of abdominal fat in women to be a waist circumference of 35 inches or higher. For men, it is 40 inches or more.      

While it can be hard to lose belly fat, research suggests a multi-faceted approach including a healthy diet and consistent exercise; along with several other lifestyle changes should help make a difference. Your diet should include lean protein from foods like beans, salmon, chicken and turkey, Greek yogurt and nuts. While carbs are always blamed for weight gain, experts explained it has more to do with the type of carbs you consume. Slowly digested, high-fiber carbs can help improve blood sugar management and lower your body’s insulin resistance. Avocado, beans, lentils, oatmeal, quinoa and chickpeas are all good sources. 

Exercises should include some cardio as well as resistance training like Pilates, lifting or resistance bands. Core strengthening exercises like the plank or ab crunches are also helpful. Other lifestyle changes include managing stress and getting enough sleep each night and avoiding alcohol. If you have insurance, check to see if you are eligible for a dietitian’s services. Be sure to consult with your healthcare provider before beginning new exercises or making changes to your diet. 

MorningStar at Arcadia offers a beautiful residential setting to safely and comfortably age in place. Our assisted living provides the level of support seniors need to maintain their independence and live life to the fullest. For families struggling with Alzheimer’s disease or other forms of memory loss, MorningStar provides individualized, specialized care to celebrate and elevate life.  We invite you to set up a tour to experience firsthand the finest assisted living and memory care Phoenix families can trust. 

Source: health.usnews.com/wellness/fitness/articles/best-ways-to-get-rid-of-belly-fat

Make Your Visit to a Loved One in Assisted Living More Meaningful

Especially on birthdays and holidays, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit.  

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or start a new one.  If they are a music lover, bring some new music to enjoy together.  If they enjoy listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they like sending greeting cards to family and friends, buy a box of cards and help get them ready to mail.   If they get pleasure from being pampered, bring along the supplies to give them a manicure.   

If the weather is cooperative, take advantage of the community’s outdoor area to soak up the sun or take your loved one to a local park and plan to share a simple meal of sandwiches and a drink.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However, do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.   

At MorningStar Assisted Living & Memory Care of Albuquerque, we provide lots of activities and programs for our residents, but we know they always look forward to seeing their family.  Our community has beautiful and inviting common areas to enjoy with visiting family and friends.  For assisted living Albuquerque, NM seniors can count on, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Albuquerque, NM has to offer.

Looking for Senior Living in Santa Fe, NM?

MorningStar of Santa Fe is a vibrant senior living community located on the city’s west side with mountain views. Our community offers 56 graciously appointed assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 29 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   

We want you to know there are several things that set our community apart from others and that we strive to provide residents with the best of the best.  Whether it is our beautiful interiors and exteriors, a host of wellness programs and activities, or most importantly a responsive staff that is honored to serve seniors, we feel MorningStar offers unparalleled senior living.  Our goal is to provide residents with the care they need to lead more comfortable, healthier lives and give them a place they are proud to call “home.”    

Our location makes it easy to get to medical services, shopping and restaurants, and among our many services and amenities, we provide scheduled transportation.  MorningStar of Santa Fe also gives families peace of mind knowing their loved one is receiving the care they need with an individualized care plan, 24/7 Care Managers, a full-time licensed nurse, and other services.  

 

Amenities include three daily meals prepared largely from scratch under the direction of our Executive Chef and served restaurant-style in our lovely dining room.  At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.  Our community also has plenty of common areas that are perfect for entertaining visitors, chatting with another resident, or just quietly reading a book.  In addition, our community has courtyards, a fitness room, bistro bar, theatre/chapel, salon, private dining room and more. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM offers.

Questions to Ask When Long-term Memory Care is Needed

For many people suffering from Alzheimer’s or another dementia-related disease, there comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Senior living communities include independent living, which offers things like meals, transportation, amenities and social activities but typically does not have the ability to care for someone in the mid- or more advanced stages of Alzheimer’s. These types of communities are generally only appropriate for those in the early-stages of Alzheimer’s and can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However if you are looking at assisted living, ask if they have a dedicated memory care unit for those with Alzheimer’s.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the place is well-kept and that residents appear clean and well-groomed. 

MorningStar at Arcadia’s Reflections Neighborhood cares for those with Alzheimer’s and other types of dementia from the onset of the disease to the most advanced stages. Please call us to learn more about our loving community and to schedule a tour to see firsthand the most trusted memory care Phoenix families count on. 

Get the Care You Need at MorningStar of Albuquerque

If you or your loved one needs assisted living, we encourage you to consider one of the finest senior living communities in Albuquerque - MorningStar.  A quick look through MorningStar of Albuquerque’s photos (click on Community Assistant in the lower right corner to see the most images) will show you our comfortable and stylish common areas and beautiful private suites.  Although we provide a range of resort style amenities and services, our outstanding feature is a care staff that is genuinely committed to working with seniors.  

Before you even move in, we will meet with you and your family to discuss a care plan that addresses your various needs.  For our assisted living residents, we offer five Care Levels.  Furthermore, as your care is managed and evaluated throughout your stay at our community, we adjust the level of care as needed.  In addition to the cost of the suite, your monthly fee is determined by your required level of care. Various auxiliary services, both medical and non-medical, are priced a la carte. This individualized care plan ensures you get the right amount of assistance as you need it.

Each of MorningStar of Albuquerque’s 48 assisted living suites is equipped with a handicap-accessible bathroom, emergency call system, private heating and air conditioning, and basic cable TV and utilities are included.  We offer residents weekly housekeeping and laundry service as well as spot cleaning and daily trash removal.  To help residents feel right at home, we are pet friendly.

For our memory care residents, our pricing is all-inclusive, regardless of the level of care needed.  The Reflections Neighborhood offers 21 suites and is designed to encourage residents to explore their spacious surroundings easily and safely.  While a secure building, warm, inviting common areas and clear wayfinding encourage independence. MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease.  Please contact us or visit our website for more information about exceptional senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

Is a Loved One’s Forgetfulness Cause for Concern?

It is worrisome to notice changes in a spouse, parent or another loved one’s health. If those changes involve the person’s memory, thinking or behavior, it can be hard to know what to say or do. The Alzheimer’s Association explains while you may be unsure on how to best approach the issue, these changes could be a sign of a significant health concern. They offer the following advice on how to sort through the changes. 

The first thing is to think about what is causing your concern and how out of the norm is it for the person? Then consider what else may be going on in the person’s life such as changes in their physical health or other stress factors that could impact their mental state. Remember depression and diabetes can cause changes in a person’s mental acuity. 

Now take a look at the Alzheimer’s Association’s 10 warning signs of Alzheimer’s and other dementia diseases. Do these common signs seem to be in line with the type of things you are worrying about? If they do, you may want to enlist some help from other trusted family members or friends.

Start by asking them if they too have noticed any changes in the person’s behavior. If there is an agreement on something being amiss, experts say it is best if one or two people are selected for the task of discussing the problem with the person as a crowd may be too threatening.

Good conversation starters can be something like, “I have noticed some changes in you, is everything okay?,” or use a specific example of something troubling you have noticed the person doing. Offer to go to the doctor’s with the person; and if the first talk is not productive, try again. Keep in mind, the Alzheimer’s Association’s website has a lot of resources and support so take advantage of the help.

MorningStar at Arcadia provides memory care Phoenix families can trust to compassionately care for a loved one suffering from Alzheimer’s or another dementia-related disease. Our distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options; and our distinct Reflections Neighborhood is built to accommodate the specialized, individualized needs of our most tender residents. In addition to memory care, we offer 78 assisted living suites for seniors who require a little help with the ADLs (activities of daily living). Call us to schedule a tour to one of the finest assisted living and memory care communities Phoenix offers.

Helping Your Elderly Parents Organize Their Important Documents

In the event of a medical emergency or illness, to file income taxes, or apply for state or federal benefits, experts say it is helpful and maybe even lifesaving for seniors to have their paperwork in order. Important documents to have available to a family member or trusted friend include property deeds, history of financial income and medical information. For example, Stuart Furman, A Place for Mom legal expert and elder attorney, explains if your parents are eligible to apply for veterans’ benefits or Medicaid, they will need proof of past income and financial resources. 

If you are the designated person, start by helping your parents compile a record of their bank accounts as well as sources of financial income including pensions, 401(k) information, and annuity contracts. In addition, help them organize information regarding savings bonds, stock certificates, or brokerage accounts. File these documents along with all property deeds and titles to vehicles in a home safe where they are secure. Files should also include several years of income taxes as well as a list of credit cards and outstanding loans or debts owed to them. 

If your parents have a living will and/or a durable power of attorney, you should have a copy as it is important in the case of a medical emergency to be able to quickly get your hands on such documents. Other things medical professionals say are important to get your hands on quickly is a list of medications your parents are taking, their medical history and insurance cards. Other types of documents to safely file or to create include end of life planning and estate planning.  

If you are looking for assisted living or memory care, MorningStar of Santa Fe may be the place for you or a loved one. We offer a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior housing in Santa Fe, NM simply cannot match. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior housing Santa Fe, NM has to offer.

Source: aplaceformom.com/caregiver-resources/articles/essential-documents

Muscle Loss in Older Adults

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.   

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes.  The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”

Jodi Klein, a physical therapist with Harvard's Brigham and Women's Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started.  Klein explains, "The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss." 

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar of Albuquerque, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about the finest senior living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste

The Gift Giving Season is Almost Here

Thanksgiving, Hanukkah, and Christmas will all be here before we know it, which brings up the dilemma of what to get an elderly loved one. While they may not need much, it is still nice to remember them with a special gift to show our love. 

Giving them something that puts a smile on their face makes the effort of searching for a great gift worthwhile. However remember if mom or dad is in assisted living or another community where space is at a premium, buying them a big item is typically not a good idea unless they want something like a new chair and will get rid of the old one.  

For the best ideas, it makes sense to turn to people who help care for those in senior living communities as they see firsthand what gifts are most appreciated. Generally they say well-received gifts are items that are consumed, used up or visually enjoyed like an easy-to-care for plant or fresh flowers. Ideas include putting together a gift box with things like a new throw blanket or bathrobe, non-skid slippers or socks, fancy soaps, lip balms and body lotions. If they love a certain brand of chocolates, put together a goody basket of chocolates, cookies, and tea or a single-cup coffee maker. Another thoughtful gift is preparing a home-cooked meal and delivering it to their home. 

Personalized gifts are meaningful but if you are using a company to produce a personalized item, remember it usually takes time. Gifting a puzzle of a picture of the family or a beloved home and organizing a puzzle night would be a fun way to spend quality time together. Also you could give them a gift card good for a monthly brunch or lunch to their favorite restaurant with you.   

MorningStar at Arcadia offers spacious studios and one- and two-bedroom floor plans to ensure residents get just what they need. Luxury amenities, wellness programs, planned events and an opportunity for new friendships help keep residents as busy as they like. Please visit our website to learn more about the area’s finest assisted living and memory care Phoenix seniors can rely on.