Study Shows Socializing is Beneficial to Seniors’ Wellbeing

In order to thrive and lead fulfilling lives, people need to socialize with one another, and seniors are no different.  In fact studies show loneliness can have a detrimental effect on the elderly while socializing can help to enhance and enrich seniors’ lives.  

An article in the US News & World Report discusses a recent study on seniors’ social interactions conducted by the Rush Memory and Aging Project and funded by the National Institute on Aging.  The study found that the most socially active seniors experienced one-fourth the rate of cognitive decline as seniors with the lowest levels of social activity.  The results were independent of other factors that may influence cognitive decline including physical activity, general health, and age.     

During a five year period, the Rush University project followed 1,138 adults with an average age of 80.  Their research discovered that “elderly people with the highest levels of social activity -- doing things such as visiting friends, going to parties or attending church -- showed much lower levels of cognitive decline than those who were the least socially active.” 

At MorningStar at Arcadia, we strongly believe we need to address our residents’ overall health and wellbeing through physical, intellectual and spiritual activities as well as to help them engage socially.  Our life enrichment programs present creative ways for residents to stay active and productive for both companionship and pure fun.  Our programs tap into residents’ unique talents and experiences as well as allow them to find new avenues of interest.  In addition to our in-house activities, we take group trips to cultural destinations, parks, area malls, museums, and restaurants in and around Phoenix, Scottsdale, and Paradise Valley. 

Please visit our website to see what is happening at MorningStar at Arcadia.  We proudly offer the Phoenix area the finest assisted living and memory care and are committed to treating each resident with the utmost respect and dignity. 

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour or give us a call to learn more about the best Phoenix area assisted living community.

Source:

usnews.com/health-news/family-health/brain-and-behavior/articles/2011/05/04/socializing-may-keep-elderly-minds-sharp

livestrong.com/article/543831-the-importance-of-elderly-exercise-socialization-programs/

Learn More About Osteoporosis

While one in four women 65 years and older (one in two women over the age of 80) have osteoporosis, it is not a disease that only affects women.  The Centers for Disease Control and Prevention (CDC) reports that one in ten men older than 80 also have some level of bone loss.   

So what is osteoporosis?  Experts state that the disease is the gradual weakening of the skeletal system and causes bones to become weak and brittle.  This results in an increased risk of fractures from falls or mild stresses as the bones thin (a decrease of bone mass and density) and become depleted of bone calcium and protein.

To diagnose the disease, patients are screened using a dual X-ray absorptiometry, also called a DXA or DEXA.  Doctors use the test to measure the bone mineral density (BMD) of the spine, hip or total body to help evaluate a person’s risk of fracture.  The noninvasive scan is painless and usually takes only 10 or 20 minutes. 

While there are risk factors associated with a greater likelihood of developing osteoporosis, some people develop it without any of them.  Gender, family history, age, body size and ethnicity are risk factors you cannot change but there are other things you can change.   Bone loss can be caused by a lifetime diet that is low in calcium and vitamin D as well as the long-term use of several medications such as glucocorticoids. Lack of exercise, cigarette smoking, and excessive consumption of alcohol can also lead to osteoporosis. 

Many doctors would like to see more adults tested at a younger age so if there are any signs of the disease, it can be identified early and treatment and lifestyle changes made years before bones become brittle.  Right now bone mineral density screening is recommended for all postmenopausal women and for men age 50 years and older based on risk factors and on the advice of their health care provider.  

Our post is intended for informational purposes only.  Please consult your health care provider regarding all medical concerns. 

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Situated on the west side of town, we invite you to drop in to our Information Center or give us a call to learn more about the finest assisted living in Santa Fe.   

 

Sources:

agingcare.com/articles/an-overview-of-osteoporosis-133147.htm

webmd.com/healthy-aging/news/20150813/1-in-4-senior-women-in-us-has-osteoporosis-cdc#1

 

MorningStar’s New Santa Fe Community

MorningStar’s new senior living community, MorningStar of Santa Fe will bring to the area the finest assisted living and memory care.  Our new community expects to open in the fall of 2018. 

While MorningStar may be new to Santa Fe, we have an experienced team that knows how to provide a quality of life unmatched by other senior living communities.  For assisted living residents, we have 56 smartly-designed private suites in a range of configurations including spacious studio, one-bedroom and two-bedroom floor plans.  All of our suites come with wall-to-wall carpeting, 9’ ceilings, large windows for natural lighting, and mini-blinds.  Each unit is equipped with: private heating and air conditioning, kitchenettes with refrigerator, handicap-accessible bathrooms, a 24-hour emergency call system, and much more.   

In our Reflections Neighborhood, we will offer 29 secure suites that are devoted to providing individualized care for residents with Alzheimer’s and other dementia-related diseases.  Our unique memory care uses a holistic approach that is designed to stimulate or calm as the situation demands.  Furthermore, the Reflections Neighborhood is designed to allow residents to freely move about and safely explore their surroundings.  MorningStar is equipped to care for those in the early onset of the disease right through to the most advanced stages.   

Right from the start, our goal is to create a true “home” for our residents and our staff will consist of individuals who feel privileged to serve seniors and come to work each day with a smile on their face. We invite you to learn more about the philosophy and mission of MorningStar of Santa Fe’s beautiful new assisted living and memory care community.   

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Situated on the west side of town, we invite you to drop in to our Information Center or give us a call to learn more about the finest assisted living in Santa Fe.   

Seniors are Optimistic about Technology

Despite often stereo-typing seniors as not knowing how to use or even liking today’s technology, a recent study from the Pew Research Center shows that may not be actually true.  Monica Anderson, the lead author of the study, explains that, "Even though they might be less likely to use these forms of technology, they do believe that technology is a quite positive thing for our society."  Moreover there are several new technologies that seniors have happily embraced.   

According to the research that involved surveying 3,015 adults, one of the most popular tech items older adults have adopted are smartphones.  The Pew study reports that the number of people 65 years and older who now own a smartphone is more than double from what is was just three years ago.  The rate of ownership went from 18 percent in 2013 to 42 percent of seniors not only owning a smartphone but willing to learn new ways to use them.  In fact Sanette Chao, a spokesperson for Verizon, states that the majority of the people who attend their Intro to Smartphone sessions are seniors. 

Another tool that seniors are using is the Internet.  Compared to the 12 percent of seniors who used the Internet in 2000, two-thirds of them are now using it.   However the numbers do change when you start looking at older seniors as the majority of those over 80 do not use the Internet.   Tablets are owned by approximated a third of seniors 65 years and older and 19 percent of older adults read their books on an e-reader.  E-readers offer the advantage of downloading a book whenever you want as well as the ability to change font size, which is great for seniors who are visually impaired.  

Other new technologies being adopted by older adults include direct deposit and online banking.  More seniors are also using social media and the Pew study found that one-third of all seniors’ survey used Facebook, LinkedIn or Twitter.   

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Situated on the west side of town, we invite you to drop in to our Information Center or give us a call to learn more about the finest assisted living in Santa Fe.   

 

Source:money.usnews.com/money/retirement/aging/articles/2017-07-24/5-technologies-older-americans-have-embraced 

Learn More about COPD

The COPD Foundation states that, “Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used to describe progressive lung diseases including emphysema, chronic bronchitis, refractory (non-reversible) asthma, and some forms of bronchiectasis.”  As COPD progresses, it results in increasing breathlessness as the lungs are further damaged.  The damage is permanent and is the 4^th leading cause of death for people 65 to 84 years old.   

Often in the early stages, people mistake the symptoms of COPD with fatigue and getting older.  In addition, many people may have the disease for years before experiencing the symptoms of COPD that includes breathlessness, wheezing, or a chronic cough. 

You may be at risk for COPD if you have a history of long-term smoking, a job that exposed you to dust or chemicals or other indoor air pollutants, second-hand smoke exposure, or lots of exposure to outdoor air pollution.  You may additionally be at risk if you had lots of respiratory infections as a child or have a genetic risk factor for emphysema that is related to a deficiency of the Alpha-1 Antitrypsin protein in the bloodstream.     

COPD is diagnosed with a simple procedure known as a spirometry test that measures how well your lungs are working.  If your results show signs of COPD, you will need to consult with your doctor regarding treatment.  It is important for anyone with COPD to get a yearly flu shot and a vaccine for pneumonia as they can help to prevent some infections.  Good nutrition and staying as active as possible is also important.   

The Mayo Clinic reminds anyone diagnosed with COPD that is not the end of the world.   They say most people have a mild form of the disease and require little therapy other than to quick smoking.  For more advanced cases, there are effective therapies available to “control symptoms, reduce your risk of complications and exacerbations, and improve your ability to lead an active life.”

This post is for information purposes only; please consult your health care providers with any health concerns.

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour or give us a call to learn more about the best Phoenix area assisted living community.

Source: copdfoundation.org/What-is-COPD/Understanding-COPD/What-Causes-COPD.aspx

Starting to Think About Assisted Living?

At MorningStar at Santa Fe, we understand there are all sorts of emotions that occur when a family begins to look into assisted living for a parent or a loved one.  Often it is a complete learning experience as many people do not know what assisted living offers and how it differs from a nursing home.   

Assisted living is a fairly new concept that started in the late 1990’s and is designed for seniors who want to maintain their independence but need a little help with daily living activities.  Based on the European social model, it creates a new paradigm in wellness and engagement, and we believe that the structure and society offered in Assisted Living communities introduces a return of healthy routines and healthier lives.   

It is estimated that approximately one million Americans are living in senior care communities and that number is expected to almost double by 2030 as people are living longer.  Most assisted living residents moved into a community from their own home, family residence or an apartment while others move in after a hospital or rehabilitation stay.    

Our recommendation for opening a conversation about making some changes in the way your parent is living should be done when everyone is gathered and relaxed.  Also remember nothing has to be decided on all at once, and while it should ultimately be a family decision, the person involved needs to be given a voice.  

We also understand that searching for the most suitable community is difficult as there are many factors to consider.   We suggest that once you narrow down several choices, you set up tours to experience the communities firsthand.  The child of the person or healthier spouse should do the tours, and not more than two a day, as there is a lot of information to take in.    

Assisted living communities like MorningStar of Santa Fe are designed to allow seniors’ their independence and give them the opportunity to stay socially active.  We have put together a “Conversation Guide” that goes into even greater depth regarding helping families to make the transition.  When you contact us, please ask for a copy.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Situated on the west side of town, we invite you to drop in to our Information Center or give us a call to learn more about the finest assisted living in Santa Fe.   

 

Source: ascseniorcare.com/assisted-living-statistics-a-deeper-dive-into-the-demographics/

It is Easy to Set Up a Tour of the Area’s Top Senior Living Community

At MorningStar of Albuquerque, we are very proud of our senior living community and each one of our team feels honored to have the opportunity to serve seniors.  While our website has extensive information and lots of pictures of our gorgeous community, we still encourage interested families to set up a tour to see firsthand what we are all about.   

Right on our website’s home page, we have a link to help you request a tour.  Once you have filled out the form, one of our staff will get back to you and set up a day and time that is convenient.   

We ask that you allow at least 45 minutes for a tour as we are excited to show you around.  If you have certain priorities, we will gladly accommodate those interests.  Also we encourage you to schedule your tour around lunchtime so you can join us for a meal, just let us know when you fill out your tour request form.  If you do intend to join us for lunch, please allow at least 90 minutes so you can enjoy a leisurely meal. 

For assisted living, our community has 48 private suites on two levels that are ready for you to move into.  All you need to do is to bring your furnishings and personal items, and if you wondered, we are pet friendly.  Our Reflections Neighborhood is devoted to caring for those with Alzheimer’s and other forms of dementia and has 21 secure suites.  For information regarding pricing and availability at our Albuquerque community, please use our online form to request an email or give us a call.  We look forward to meeting you and your family.   

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a tour and see for yourself the finest assisted living Albuquerque has to offer.

Normal Aging or Alzheimer’s Disease?

As we age, many of us experience occasional memory loss.  While it may be worrisome, most likely it is just a normal part of growing older.  In the case of Alzheimer’s and other forms of dementia, a common indicator of the disease is memory loss that happens so often it disrupts daily life.  The Alzheimer’s Association lists 10 warning signs and symptoms of Alzheimer’s disease and recommends if you or a loved one has any of them, to see your health care provider.   

The first sign that memory loss may be a sign of a bigger problem is constantly forgetting new information.  Memory loss may include: needing to have the same information repeated over and over; forgetting important dates and events; and relying more and more on family members or memory aids to handle things.    

Another way memory loss can adversely affect a person’s life is when it becomes difficult to problem solve.  He or she may find it hard to do things they have done well in the past such as keeping track of monthly bills or following a recipe.  Some individuals with Alzheimer’s have problems losing their way when traveling familiar routes or keeping track of the month or season of the year.  Also, a person may start putting things away in odd places and not remember where they put them.  We encourage you to read the Alzheimer’s Association’s full list of common signs of Alzheimer’s.   

At MorningStar of Santa Fe, we compassionately provide care for those with Alzheimer’s and other forms of dementia.  Our beautiful new community will offer 29 secure memory care suites in our Reflections Neighborhood designed to care for those in the onset of the disease right through to the most advanced stages.  Please visit our website to learn more.    

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Situated on the west side of town, we invite you to drop in to our Information Center or give us a call to learn more about the finest assisted living in Santa Fe.   

 

Source: 

alz.org/10-signs-symptoms-alzheimers

Visit Our Website for Answers to FAQs

MorningStar at Arcadia recognizes that moving to assisted living can be a difficult step for families, which is why we strive to provide all the details regarding our community beforehand so seniors and their family can make an informed decision.  On our website, we have a lot of information about our Arcadia community as well as resources from MorningStar Senior Living regarding particulars on the company and our many services and programs.    

One good source of information is to take a look at the FAQs.  Here you will likely discover answers to your questions (if not, please email or give us a call) and much more.  We start by providing families with a little bit of history on MorningStar such as the fact that we were founded in Denver in 2003 on the principal that it is a “privilege to serve, and our pleasure to love all beneath our roof.”  While we are rooted in in Judeo-Christian beliefs, MorningStar welcomes all faiths among our residents and team members.   

If you were wondering if there is an age requirement to move into MorningStar, the answer is yes.  You must be at least 62 years of age to move into our assisted living or memory care community.  

Another answer to a good question is how we will determine the level of care you need to ensure your comfort and safety.  This happens early on and is a part of the move-in process.  You and your family will meet with our Wellness Director who will assess your current health, and review your medical history to ascertain how we can best meet your needs. At this time, we also discuss your preferences and normal routines, and together we will develop an individualized care plan.   Furthermore, your plan will be regularly re-evaluated to coincide with your changing needs.  Please see our website for more information.   

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour or give us a call to learn more about the best Phoenix area assisted living community.

Being Physically Active is One of the Best Things Seniors Can Do for Their Health

Being physically active on a regular basis is one of the healthiest things you can do for yourself, so says the National Institute of Health (NIH).  They go on to say that, “even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.”   

One of the benefits of staying physically active is that it not only provides long-term health benefits, but also can improve the health of older adults who are already suffering from diseases and disabilities.  In fact, researchers have discovered that regular exercise is an effective treatment for many chronic conditions such as arthritis, heart disease and diabetes.  It can also be beneficial for those dealing with conditions such as high blood pressure, balance problems and walking difficulties. 

The NIH advises that being inactive is in itself risky for your good health.  While you need to consult your health care provider before you begin to exercise, studies show that if seniors take it “too easy” it can impact their ability to do things on their own.  They state that, “lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.”   

Another reason why it is important to exercise regularly is it can help to elevate your mood and relieve stress.  Furthermore, research points to the fact that exercise may help seniors improve or maintain cognitive function.  The NIH says the type of mental activities that improve with exercise is the ability to shift quickly between tasks and an easier time with planning activities.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Situated on the west side of town, we invite you to drop in to our Information Center or give us a call to learn more about the finest assisted living in Santa Fe.   

 

Source: nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html