Being physically
active on a regular basis is one of the healthiest things you can do for
yourself, so says the National Institute of Health (NIH). They go on to say that, “even moderate
exercise and physical activity can improve the health of people who are frail
or who have diseases that accompany aging.”
One of the
benefits of staying physically active is that it not only provides long-term
health benefits, but also can improve the health of older adults who are already
suffering from diseases and disabilities.
In fact, researchers have discovered that regular exercise is an
effective treatment for many chronic conditions such as arthritis, heart disease
and diabetes. It can also be beneficial
for those dealing with conditions such as high blood pressure, balance problems
and walking difficulties.
The NIH advises
that being inactive is in itself risky for your good health. While you need to consult your health care
provider before you begin to exercise, studies show that if seniors take it
“too easy” it can impact their ability to do things on their own. They state that, “lack of physical activity
also can lead to more visits to the doctor, more hospitalizations, and more use
of medicines for a variety of illnesses.”
Another reason
why it is important to exercise regularly is it can help to elevate your mood
and relieve stress. Furthermore,
research points to the fact that exercise may help seniors improve or maintain
cognitive function. The NIH says the
type of mental activities that improve with exercise is the ability to shift
quickly between tasks and an easier time with planning activities.
This post is
intended for informational purposes only.
Please contact your health care provider with any questions or concerns
you have regarding your health.
MorningStar
at Arcadia’s distinct mission statement “to honor, to serve, to invest”
sets us apart from other senior living options.
Our foundation is built on honoring God, valuing our seniors and hiring
staff with a felt calling to serve. Set
in a warm, loving environment with exceptional architecture and resort-style
amenities, we invite you
to schedule a tour to learn more about Phoenix’s best assisted living
community.
Source:
nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html
