Tips for Living with Type 2 Diabetes

The American Diabetes Association (ADA) states that living with diabetes can be difficult but with the right care and treatment, it can be effectively managed.   We know the risk of getting type 2 diabetes increases as we age, and current statistics show more than 25% of seniors in the United States age 60 and over have the disease.  Also as we age, the risk of complications increases.     

Along with your health care provider, organizations such as the ADA and the National Institute of Health offer tips and information for coping with the disease and ways to avoid or delay complications.  Also even if you do not have the disease, it is still a good idea to education yourself to try and prevent the onset. 

The ADA recommends the following suggestions for living as healthy as possible with type 2 diabetes.  Their first recommendation is to keep your blood glucose levels under control.  Know your target range and check your levels daily or as recommended by your doctor.  In addition make the appropriate changes to your diet to not only lower your blood glucose, but to lower your risk for heart disease.

Another important part of living with diabetes is to work to keep your blood pressure and cholesterol levels in the normal ranges.  Many of the same lifestyle changes we do to control blood glucose can help control blood pressure.  The ADA advices that “people with diabetes keep their blood pressure below 140/80, but check with your health care professional about what target is best for you.”  Along with medications, you can lower your cholesterol by eating a healthy diet, losing weight and exercising. 

You can also manage your diabetes better if you stop smoking.  We recognize that smoking is bad for everyone but it is far worse for those with diabetes.  Finally if you increase your physical activity, you will gain more strength and energy and be better able to manage your blood glucose as well as help to lower your blood pressure.  

**This blog is for informational purposes only.  Please consult your

medical provider regarding any health concerns or questions.**

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour or give us a call to learn more about the best assisted living in the Phoenix area.

Sources:diabetes.org/living-with-diabetes/treatment-and-care/seniors/?referrer=https://www.google.com/

diabetesstopshere.org/2013/09/06/seniors-with-diabetes-take-control-of-your-health/

 

The Alzheimer’s Association’s List of 10 Warning Signs

The Alzheimer’s Association’s website is loaded with the most up-to the-date information regarding all the various aspects of Alzheimer’s disease.   Part of their extensive information includes a check list of 10 early warning signs of the disease.  This is important to know as an early diagnosis allows someone an opportunity to seek treatment and to make plans for the future.  While everyone’s journey is different, they recommend if you or a loved one is exhibiting signs of memory loss, to consult with a doctor.

The first sign of Alzheimer’s as stated by the Association is memory loss that disrupts a person’s daily life. This is the most common sign of Alzheimer’s, especially in the early stages.  Examples include forgetting important dates or events as well as recently learned information.  

The second sign is experiencing difficulties in developing a plan or working with numbers.  It may affect everyday tasks such as balancing a checkbook or keeping track of monthly bills. 

Next they cite new problems that develop in completing familiar tasks around the home, at work or leisure.  The person experiences difficulties when driving to a familiar location, managing a budget or remembering the rules of a favorite game. 

Fourth on the Alzheimer’s Association’s list is signs of confusion regarding time and place.  Examples include losing track of dates and what time of the year it is as well as forgetting where they are or how they got there. 

Another sign of Alzheimer’s is problems understanding visual images and spatial relationships. This can mean difficulty reading, judging distances and determining color or contrast.  Further along in the disease, a person may not recognize their own reflection. 

The sixth sign on their list includes experiencing new problems with words when speaking or writing.  Another sign is misplacing things and not having the ability to retrace their steps.  People suffering from Alzheimer’s disease may put things in unusual places. 

The eighth sign includes decreased or poor judgment such as giving away large amounts of money to fraudulent causes or paying less attention to grooming habits.  The ninth sign stated by the Association is withdrawing from work or social activities.  Last on the list is a significant change in mood and personality.  People with the disease can become confused, suspicious, depressed, fearful or anxious.  Please see the Alzheimer’s Association’s website for the complete details on the early warning signs of the disease.  

*Our blog is for information purposes only and should not be used as a

substitute for seeking medical advice.*

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour or give us a call to learn more about the best Phoenix area assisted living community.

Source:alz.org/alzheimers_disease_10_signs_of_alzheimers.asp?type=alzFooter#signs

Our Staff has a Calling to Serve Seniors

At MorningStar Assisted Living and Memory Care at Arcadia, we recognize that our wonderful assortment of amenities and our beautiful surroundings are fantastic; however, we know that the real heart of our community rest in our caregivers.  We have made it a point to hire individuals who have a real calling to serve seniors and understand the magnitude of their contribution when they work at our assisted living community.    

The MorningStar staff consists of a group of people who have perfected the art of anticipating the needs of our residents and going the extra mile to serve them.   Filled with compassion and care, each of our staff members has a smile for the residents and is as quick to listen to a story as they are to lend a helping hand when needed. 

In fact as part of MorningStar’s on-going commitment to the well-being and care of our residents, we train all of our new hires as well as reiterate every day with our full staff the principles of our mission.  Our Radiance program teaches and celebrates an attitude of selflessness that issues from a deep and sincere place like a beam of light and reinforces our mission of honoring, valuing and investing in others.  MorningStar was founded on the premise that we operate with “servants’ hearts” and our Radiance program gives us the framework that enables us to take service professionalism to the next level.    

We are sure that once you learn more about our community you will agree with us that MorningStar is a great place to call home.  Please contact us today to schedule a tour to discover for yourself our loving, home-like community.

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to learn more about Phoenix’s best senior living community.

Many Seniors Suffer from Loneliness

According to a study conducted by researchers from the University of California, San Francisco (UCSF), “18 percent of seniors live alone, while 43 percent report feeling lonely on a regular basis.”   They also found that people 60 years or older who reported being lonely had a 45% increase in a risk of death.  Furthermore, seniors who felt isolated had almost a 60% increase in the risk of mental and physical decline than those seniors who had more social contact.  

There are many reasons that seniors attribute to their feelings of loneliness: retirement, death of a spouse and other family members, and a lack of mobility.  Another factor leading to isolation for some seniors is that more people are choosing to not have children, which reduces the number of family members with a stake in their well-being.

A 2009 report taken from data gathered by the National Social Life, Health, and Aging Project found that “seniors who feel lonely and isolated are more likely to report also having poor physical and/or mental health.”  As such, loneliness is also linked to a faster cognitive decline as well as a greater risk for depression. 

Assisted living communities such as MorningStar Assisted Living and Memory Care at Arcadia offer seniors not only the security and comfort to age in place but also companionship along with a wide assortment of creative, thoughtful activities.   A quick look at our monthly calendar shows a steady stream of activities such as exercise classes, cards, word and puzzle games, movie nights, morning hymns, knitting groups, bingo, restaurant-style dining and much more.  Contact us to learn more about our beautiful home-like atmosphere and the comfort, wellness and community we offer to our residents.     

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia is one of the best assisted living communities in the Phoenix area.

Sources:  aplaceformom.com/blog/10-17-14-facts-about-senior-isolation/

agingcare.com/Articles/loneliness-in-the-elderly-151549.htm

Assisted Living Offers Comfort and Security to Seniors

Assisted Living is a new paradigm in wellness and engagement, and is built on a European social model.  It is designed for seniors who do not require 24-hour nursing care but rather just need a little assistance with daily living.  An assisted living community provides a secure and comfortable environment that lets you or your loved one age in place.  Furthermore, it gives family members peace of mind knowing that their elderly parent or relative is receiving the care they need. 

Many communities offer a range of amenities that include private suites, libraries, theater, fitness centers as well as creative and wellness programs.  Some of the services typically provided by assisted living communities are daily meals, medication management, help with bathing and dressing and transportation.  With a home-like atmosphere, seniors have the opportunity for companionship and to develop new friendships and interests.

Assisted living can also provide a safer option for many seniors than living alone as help is much closer at hand.  According to the National Institute of Health, “More than one in three people age 65 years or older falls each year. The risk of falling -- and fall-related problems -- rises with age.”  In fact, over 1.6 million U.S. seniors go to emergency rooms for fall-related injuries every year. 

At MorningStar Assisted Living and Memory Care at Arcadia, we think seniors are a national treasure and they deserve to be treated with the utmost dignity and respect.  Our beautiful community offers a choice of 80 well-appointed, private assisted living suites on three levels.  In addition our Reflections Neighborhood has 30 suites devoted to the specialized care of residents with memory impairment.  Please give us a call so we can help you find your new home.    

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to give us a call to learn more about our Phoenix area assisted living community.

Source:nihseniorhealth.gov/falls/aboutfalls/01.html

Good Nutrition is Important for Seniors

Even for older adults, good nutrition is important for a healthy lifestyle.  A study from the National Institute of Health (NIH) states that “a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food.“  

As a part of their findings, they recommend avoiding foods loaded with empty calories such as potato chips, cookies, soda and alcohol to ensure you get your proper amount of daily nutrients.  Instead they advise eating wholesome, nutrient-rich foods that are low in cholesterol and saturated or trans fats.

One of the benefits of eating well is that it may help to reduce the risk of heart disease, stroke, Type II diabetes and bone loss as well as some types of cancer.  In fact if you already suffer from one of those diseases, maintaining a healthy diet along with staying physically active can help you to better manage them.  Additionally adopting a healthy diet can help to reduce your blood pressure and lower your cholesterol. 

Wholesome, healthy foods help keep muscles, bones, organs, and other body parts strong and vitamin-rich food can boost immunity and fight against illness-causing toxins.  Furthermore, a healthy diet can help you feel better as well as give you more energy.

At MorningStar at Arcadia, we wholeheartedly agree that good nutrition is important for seniors.  This is why our residents are served three daily meals that are not only very healthy but also delicious.  Each of our meals are served restaurant-style in a beautiful dining room and prepared by our Executive Chef.  Please contact us to learn more about our wide range of services and programs offered by MorningStar. 

    **This blog is for informational purposes only.  Please consult your medical provider   regarding any health concerns or questions. **

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour to learn more about the best Phoenix area assisted living community.

Source:nihseniorhealth.gov/eatingwellasyougetolder/benefitsofeatingwell/01.html

A Holistic Approach to Memory Care

At MorningStar Assisted Living and Memory Care at Arcadia, our Reflection Neighborhood is dedicated to the specialized care of individuals with Alzheimer’s or other forms of dementia.  We take a holistic approach to our care, which starts with the utmost respect and compassion for each resident, borne out of a deep understanding of the many pathologies known collectively as dementia, including the most prevalent, Alzheimer’s disease.

  

Our secure and loving memory neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  The creative side of our care begins with learning about each resident.  We interview the family to get a thorough understanding of a person’s history and use that knowledge to aid in their care and to develop a trust between the resident and our staff.  To help control adverse behaviors associated with the disease, we use a variety of multi-sensory cues, including aromatherapy, to calm and to awaken memories, to support capabilities and to affirm the individual’s dignity and value.

We know a prognosis of Alzheimer’s or dementia is frightening, which is why we work closely with our families to help them understand what is happening to their loved one.  Teresa Jones, Wellness Director of MorningStar at Arcadia, explains that, “Central to my responsibility (and joy) at MorningStar is caring for the family members. My door is always open to them, day or night. When they come into my office, everything else stops. ‘How are you feeling after today’s visit? Was it a good moment, a bad one?’ I want to be there to comfort and advise.”

Our team at MorningStar at Arcadia works every day to make a difference in the lives of our memory care residents.  Please contact us to learn more about our Reflections Neighborhood as well as our full MorningStar at Arcadia’s assisted living community. 

  

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour or give us a call to learn more about the best senior living in the Phoenix area.