The Research is Clear – Physical Exercise is Beneficial to All Ages

Research has shown over and over again that physical exercise is beneficial to older adults regardless of their age and health limitations.  If you are an older adult who is already physically active, you may be helping to “prevent problems like a lower maximum heart rate, reduced muscle mass, bone loss, stiffened tendons and ligaments, and some joint or nerve problems.”  Experts recommend at least 30 minutes of physical activity daily or 150 minutes of moderate-intensity aerobic activity per week.

If you are an older adult with some health limitations, the U.S. Department of Health and Human Services and the American Heart Association offer some useful tips for safely benefiting from physical activity.  Just remember, before you start any new exercise regimen, consult with your health care provider.  Also while you may not be able to attain the recommended 150 minutes a week, experts say you should try to engage in as much physical activity as you can. 

Adjust the intensity of your physical activity to your fitness level, and find activities you can do all year round and enjoy.  Walking is considered to be a good exercise for older adults as it can easily be adjusted to one’s fitness level by adjusting the length of the walk and pace.  Also remember to wear comfortable clothing as well as properly fitting footwear.  Walking with someone makes good sense for safety reasons and provides companionship. 

For seniors at risk of falling, it is important to do exercises to improve your balance.  Most of the recommended exercises are easy-to-do at home and can be done daily.  You will want to start any new activity slowly and increase your progress gradually.  Another thing to remember is to drink plenty of water throughout the day and during your exercise activity.  Keep in mind that as we age our thirst sensation diminishes, and by the time you feel thirsty, you may already be partially dehydrated.    

At MorningStar of Sparks, we strive to be the best senior living Reno or Sparks has to offer, providing residents with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar has a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  Please visit our website for contact information. 

Please contact your healthcare provider before you start, change, or stop any type of physical activity or exercise.

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.

Source:

secondscount.org/heart-resources/heart-resources-detail?cid=8ad2d089-64a5-4d99-940d-818a250c91a4#.XWQdwHtMGM9

Specialized, Loving Memory Care at MorningStar of Sparks

At MorningStar of Sparks, our mission is to provide the best independent and assisted living Reno or Sparks offers, which includes specialized, loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.

MorningStar Senior Living operates over 25 senior living communities throughout the Western U.S.  This means MorningStar of Sparks benefits from the extensive knowledge and expertise our company has gained over their 16 years of operation regarding all facets of senior living, including a deep understanding of Alzheimer’s and other dementia-related diseases. 

MorningStar has earned a reputation as trusted dementia care specialists, and we feel it is our calling - our privilege – to provide care to our most tender residents.  By devoting a separate area to memory care called our Reflections Neighborhood, residents have the independence to safely move about their expansive surroundings. 

We recognize that the essence of the individual remains despite the extent of the memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  All of our team members regardless of their position receive training in Lavender Sky, which gives them an expanded set of tools to provide residents with extraordinary care.      

MorningStar of Sparks offers 128 graciously appointed suites for independent living and another 80 for assisted living with a choice of spacious one- and two-bedroom floorplans.  In addition, 32 secure suites within our Reflections Neighborhood are devoted to memory care.  Please visit our website to learn more about our beautiful community and our care team who feel honored to serve seniors.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.

MorningStar at Arcadia’s Assisted Living with an Emphasis on Fun

At MorningStar at Arcadia, we take the job of providing our assisted living residents with a lifestyle of comfort, wellness and community seriously.  We also think that extends to making sure we offer a full range of activities that are designed for out and out fun. In fact, we love a reason to celebrate whether it’s birthdays, holidays, or special events and are sure to provide plenty of food, music and good company. 

Take for example the month of August, where we celebrated several birthdays and also had visits from several special guests and live entertainment.  And each Sunday in August we enjoyed our Donuts & Drivin’ scenic drives. On the 18th our residents hit a home run with matinee tickets to the ballpark. It was a perfect day for Diamondback baseball! ​Other outings in August included brunch at Over Easy, Let it Roll Bowl, and a trip to Casino Arizona.

Speaking of fun, we cannot forget to mention our regular games of Billiards on Wednesdays and Bingo on Fridays.  Moreover, we offer Wine Down Wednesday every yes, Wednesday at 2:30pm. Here, residents can enjoy a glass of wine, share stories and have a good time.  Saturday afternoon Social Hour at 4:00pm is another chance to spend time with friends.

This is just a small sampling of what goes on at MorningStar at Arcadia where we believe seniors’ retirement years should be as carefree as possible.  Programs also include our signature wellness program, WellStar, which is designed to ensure each day enhances health and wellness, stimulates the brain and encourages connection.

Please visit our website to learn more about one of the finest assisted living homes Phoenix AZ has to offer.  Our community has 80 graciously-appointed assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans as well as another 30 memory care suites devoted to caring for those with Alzheimer’s and other forms of dementia. 

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Learn More About MorningStar Senior Living

At MorningStar of Sparks we strive to create a true home where you can enjoy your retirement years as carefree as possible.  Our mission includes hiring a team of caregivers with a felt calling to serve to ensure our residents are treated with the dignity and respect they deserve. Along with offering exceptional independent living, assisted living and memory care, our company also believes in taking part in philanthropic work locally here in Nevada and globally.

All MorningStar Senior Living communities host and participate in fun and inspiring activities sponsored by the Alzheimer’s Association and other senior-focused not-for-profit organizations.  One such event we participate in is the “Walk to End Alzheimer’s.”  The 5K Walk is the world’s largest event and raises awareness and funds for Alzheimer’s care, support and research. We encourage our staff, residents and families to join us in whatever capacity they are able.

Also, every year our communities across the Western U.S. host celebrations for the “The Longest Day” event on June 21, which again is intended to raise funds and awareness for treatments and a cure for Alzheimer’s disease.  Among our many communities, each one hosts their own activities, and we enjoy planning our own unique celebration at MorningStar of Sparks.   

In addition, MorningStar Senior Living also feels a responsibility to serving and investing in charitable projects around the world.  One such project is helping to build and support an orphanage in Puerto Cabezas, Nicaragua. See our website to learn more about the MorningStar Foundation and the causes we support.

The more you know about MorningStar of Sparks, the more you will understand it is unlike other senior living communities.  Contact us for more information about our beautiful, loving community.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Sparks, NV.

Things Seniors Should Look for in a Healthcare Provider

As we age, our healthcare needs change, which is why seniors should have a primary healthcare provider who understands their special needs.  Experts recommend finding someone that “talks to you” and clearly explains what they are saying; and then most importantly listens to what you have to say.  Also you do not want a healthcare provider that makes you feel like they only have ten minutes to spend with you.

Many seniors want to have a geriatrician, a physician dedicated to the care of seniors, on their team, but as Dr. Michael Wasserman, himself a geriatrician and board member of the American Geriatrics Society's Health in Aging Foundation, says, “There are 7,000 board-certified geriatricians in the country, and the number's going down every year."  However he explains that even if you do not have access in your area to a geriatrician, there is no reason to worry as a family doctor is able to manage your needs and can refer you to a specialist when appropriate.     

One way to find the right healthcare provider is to get a referral from family, friends or neighbors.  When you call the office, ask if they are accepting new patients, and if not, is there a waiting list? Also check to see if they accept your insurance including various Medicare plans.  Another important thing, especially for seniors, is to find out if they have extended hours and after-hours availability as this can help keep older adults out of the hospital.  Experts further advised that you routinely use a single pharmacy as this can help to avoid dangerous drug interactions.    

At the MorningStar of Santa Fe senior living community, we have created a true home for our residents to ensure their comfort, wellness and safety.  Our assisted living is designed for seniors who require some help with their day-to-day personal care. Our memory care compassionately provides for those suffering from Alzheimer’s and other dementia-related diseases.   

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more information about compassionate senior living in Santa Fe, NM.

Source: https://health.usnews.com/health-news/patient-advice/slideshows/11-things-seniors-should-look-for-in-a-health-provider

MorningStar’s Unique & Compassionate Approach to Memory Care

MorningStar of Albuquerque is committed to provide the best senior living Albuquerque NM offers, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood has 21 secure memory care suites dedicated to residents with Alzheimer’s and other forms of dementia.   MorningStar’s compassionate team will expertly provide the care your loved one requires for their utmost comfort, wellness and safety. 

Our holistic approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families. 

All of our employees, regardless of their position in our community, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors. 

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they crossover the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please visit our website for more information regarding experienced, compassionate memory care.  At MorningStar of Albuquerque, we do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life. 

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque NM has to offer.

MorningStar at Arcadia’s Individualized, Compassionate Memory Care

At MorningStar at Arcadia, we proudly offer seniors in Phoenix assisted living and memory care.  As experienced specialists in caring for those with memory loss from Alzheimer’s or other dementia-related diseases, our community is equipped to care for residents from the onset of the disease right through to the most advanced stages.

Our loving and compassionate team considers it their calling as well as their privilege to care for your loved one.  Also, MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease. 

When a resident joins our community, we spend time with them and their family to learn as much as we can about their life before the memory loss including their talents, vocation, and preferences.  From there, we create a daily care plan based on their needs and designed to stimulate or calm in response to their mood or situation. We know that whatever the form of dementia, a person’s essence remains and our calling is to find ways to connect with and nurture that essence.

Residents are invited to join scheduled outings and special events, as well as participant in a daily calendar of activities in our Great Room or on our enclosed patio.  As a way to calm and awaken memories as well as support and encourage residents’ capabilities, our professional methods include using multi-sensory cues such as aromatherapy.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual. 

MorningStar at Arcadia offers 80 private assisted living suites and 30 secure studios devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia.  All of our units are ready to move into and just need your furnishings and personal items to feel like home. Please contact us for information on pricing and availability. 

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.