Habits That Will Make Your Senior Years Healthier

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever.  The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior.  Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles.  In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break.  By daily exercising, you can also help improve many chronic health problems such as diabetes.  

Seniors new to exercising should consult their health care provider before they begin.  Once they are given the go ahead, they need to start slowly.  Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you.  Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day.   Strength training also offers seniors benefits but again the suggestion is to begin slowly.  Start with 1 or 5-pound weights and do a few exercises at a time.  Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles. 

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health.  Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar of Albuquerque, our community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 48 suites and our distinct Reflections Neighborhood provides 21 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Albuquerque, NM. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Albuquerque has to offer.

Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

As We Age, Social Connections Have a Big Impact on Overall Health

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. 

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

Another positive consequence of socialization in older adults is it keeps the brain sharp and may even decrease the risk of developing dementia and Alzheimer’s disease or slow it down. At MorningStar of Albuquerque, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. 

In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. For exceptional assisted living, Albuquerque, NM area seniors are encouraged to consider MorningStar, the perfect community to age in place comfortably and safely.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Albuquerque, NM offers.

Welcome Home to MorningStar of Santa Fe

MorningStar Assisted Living & Memory Care of Santa Fe is committed to the comfort, wellbeing, and safety of our residents.  Once you learn more about our community, we are sure you will agree that MorningStar of Santa Fe is senior living at its best.  In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family.  We believe our community has achieved that dream and is a true home for our remarkable residents.  

To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team.  Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character.  We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.  

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart.  With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose.  Also, its precepts enhance the loving atmosphere of our home.

We encourage you to visit our website and view our virtual tour that shows off our beautiful spaces as well as background on some of the guiding principles of MorningStar Senior Living.  Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.    Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or watching a favorite film in our comfortable theater? 

MorningStar of Santa Fe offers 56 stylish, private assisted living suites in a variety of floor plans to meet our residents’ preferences and needs.  In our Reflections Neighborhood, we provide another 29 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please visit our website for more information about the finest senior housing in Santa Fe, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Santa Fe, NM offers.

Having Surgery? Tips to Help Your Recovery

Medical experts say there are things we can do before and after that may help encourage our recovery from surgery.  One of the first things Dr. Charla Fischer, an orthopedic surgeon at NYU Langone Spine Center in New York City, is to think of surgery not as a sprint but rather as a full marathon or race.  She explains, "The surgery itself is just the first part of the race – there is also the recovery after. You want your body to be as prepared as possible, and exercise and good nutrition before and after surgery are part of this."

Before your surgery, your doctor may have you screened for a series of health problems including malnutrition, anemia, diabetes and pain, and then take steps to address them.  As exercise is another important part of getting in shape, you should talk to your surgeon about what is safe for you to do.  If you feel you need more guidance, ask if you are a candidate for a pre-habilitation program as it can show you the best type of exercise to safely strengthen your body in readiness for surgery.  Also, be sure to ask about what kind of exercise is safe to do after the surgery.  Doctors say typically the quicker you are to move, the quicker you get your strength back.   

If you find yourself suffering from preoperative anxiety, ask your surgeon to walk you through the experience so you know what to expect including “pre-surgery, during surgery, the hospital stay and recovery after surgery," Dr. Fisher explains.   Your post-surgery diet should be rich in protein, and avoid sugary and processed foods.  Also stay hydrated.  Quitting smoking is another thing that offers big benefits in post-surgical outcomes as “smoking increases the risk of blood clots, reduces the ability of blood to carry oxygen to the tissues that need it and increases stress on the heart.” Finally, if something doesn’t seem right about your recovery, contact your surgeon.   

At MorningStar of Albuquerque, we provide high-quality assisted living and memory care as well as respite care.  Respite or temporary care is a great option for seniors who are recovering from surgery or an illness and require some day-to-day support services.  Along with providing a fully furnished suite, our respite residents are treated to three healthy and delicious daily meals created by our Executive Chef, 24-hour care and medication management.  Contact us to learn more about exceptional senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer.

Source: health.usnews.com/health-care/patient-advice/articles/tips-for-recovering-from-surgery

You’ve Made the Hardest Decision of Your Life

As adults, our lives do not fall short of requiring us to make difficult choices. That doesn’t stop some from feeling tougher than others. If you have recently made the decision to move your parent or loved one into assisted living or memory care, you are probably dealing with emotions of shame, guilt, and worry. Unfortunately, the reality is that even if this is the best decision for their health and yours, the guilt and sadness can still feel looming. If you’re adjusting to this new reality, it’s important to understand why you’re feeling this way and where this guilt may have come from to better heal and accept your loved one’s new transition in life.

If you feel as though you’ve failed to care for your parent or loved one by moving them into assisted care, that simply isn’t true. You have had to make a difficult decision that required prioritizing two different levels of need. Accepting help from a facility that is suited and more knowledgeable in senior care is more selfless than you may be feeling. In assisted living, your parent or loved one will be able to have supervision, help with everyday tasks, communicate with their neighbors, and receive healthy meals all without fail. At home, you may have had to cut corners or other things seemed to fall by the wayside, leaving you to feel stressed and overwhelmed. Assisted living allows both you and your loved one to be cared for and experience relaxation.

Your parents don’t hate you. Perhaps when you were younger, they expressed the desire to never be in a nursing home or under supervised care. This sentiment may now be leaving you to feel guilty for going against their wishes. The truth is, while they may have never seen themselves within assisted care, they certainly wouldn’t want to feel like a burden to you or other family members, either. They couldn’t predict the future, and while they may be feeling a range of emotions and taking some time to adjust, they will come to understand that you made the right choice for them and you.

MorningStar of Sparks in Greater Reno is dedicated to creating a true home for its residents and helping both them and their families adjust to their new lifestyles. Contact us today to learn more about our senior living options in Sparks, Nevada. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Nevada.

The unique mission statement of MorningStar Senior Living of Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Sparks, Nevada.

Trying to Drop a Few Pounds?

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach your goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.

This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person. Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and rheumatoid arthritis.”

For the area’s finest senior housing, Santa Fe, NM seniors are encouraged to consider MorningStar of Santa Fe, a true destination for successful aging. Our beautiful home provides assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website for more information.

MorningStar of Santa Fe provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website for more information about the finest senior housing Santa Fe, NM offers

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

It May be Time to Consider Assisted Living for Mom or Dad

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Albuquerque, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us to learn more about the finest assisted living Albuquerque, NM has to offer. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Albuquerque, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding senior living. 

Another Important Vaccine for Older Adults

Currently Shingrix is the only vaccine approved for adults 50 years and older to protect against shingles. This vaccine is important as the Centers for Disease Control and Prevention reports nearly one in three people in the U.S. develop shingles at some point, and every year an estimated 1 million people are diagnosed with the disease.  

Symptoms of shingles include pain, rash, itching, and at first fluid-filled, then eventually crusting blisters. People can additionally suffer from a hypersensitivity to touch or light as well as headaches and fevers. The disease can last anywhere from a few weeks to several months and pain is generally most intense in the first few weeks. Some individuals may require pain medication to sleep or get comfort.   

When Shingrix first came on the market in 2017 so many people wanted it there weren’t enough dosages to meet demand. Now manufacturer GlaxoSmithKline reports there is plenty of supply available for anyone who wishes to get the shot. For many people who put off medical care during the COVID-19 pandemic, now may be the time to protect yourself against shingles.

The vaccine requires two doses given any time between two to six months; and studies show it to be highly effective against the shingles in both older healthy adults and frailer ones. “In a large multicenter study of approximately 27,000 people vaccinated with Shingrix or a placebo, effectiveness ranged from about 90% in frail participants to nearly 96% in non-frail participants.” 

At MorningStar of Albuquerque, our mission is to provide the best senior living Albuquerque offers, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Located on the popular northeast side of town, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Our community offers 48 stylish assisted living suites and 21 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar of Albuquerque represents the best in assisted living and memory care with our distinct mission statement: “to honor, to value, to invest.” Our principles are based on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Albuquerque has to offer.

Source: health.usnews.com/health-care/patient-advice/articles/shingrix-shingles-vaccine

Assisted Living at MorningStar of Albuquerque

 Looking for the finest assisted living Albuquerque, NM offers? MorningStar of Albuquerque provides residents a full range of care services, wellness programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully-appointed common areas both inside and out including fireside patios, salon, bistro, theatre, and fitness room.  Delicious meals prepared under the direction of our Executive Chef are served restaurant-style in our lovely dining room.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including high ceilings, large windows, wall-to wall-carpeting, and a kitchenette with refrigerator.   For residents’ peace of mind and safety, our suites are also equipped with an emergency call system to ensure help is there if the need arises as well as handicap-accessible bathrooms.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 Care Managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

Other clinical care services provided by MorningStar include mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more.  We provide scheduled physician visits, a choice of physicians, pharmacy services, and onsite dental and podiatry services.  

At the heart of our community, and what we are most proud of, is our team of loving, responsive caregivers who feel privileged to serve.  Please visit our website for contact information.  We are happy to answer any questions and look forward to hearing from you.

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Albuquerque, NM offers.  We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding assisted living and memory care. 

Fall Prevention is Important for Seniors to Practice!

 

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls.  As we age, medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall.  Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death.   

However the solution to preventing falls is not to stop moving.  The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving.  To that end, they suggest a commonsense six-part plan to keep seniors safely mobile.    

Their first recommendation is to set up an appointment with your doctor.  Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or sedatives.  It may be possible to eliminate or substitute the medication for something else.  Also talk to your doctor about whether you have fallen and if it was due to your medical condition.   

In addition discuss with your healthcare provider what type of exercise would be best for you.  Typically walking, swimming and something like tai chi are gentle exercises that are safe for most; and offer the benefit of strengthening muscles, improving balance, and gait.  

Other ways to lessen your risk for a fall begins by reviewing your home with an eye to fall prevention.  Start by checking hallways and stairways for adequate lighting, and add more if needed.  Secure loose rugs and make sure you have wide clear paths for walking around your home.  Wear proper fitting shoes with nonskid soles and use assistive aids like a cane or walker if needed to help maintain your balance.  Install grab bars and railings where needed.           

At the MorningStar of Santa Fe assisted living and memory care community, our beautiful home is designed from the ground up to serve our residents’ every need.  Moreover our cherished residents and their families know they can trust the compassionate, professional MorningStar team to deliver the finest senior living in Santa Fe, NM.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more information on unsurpassed senior living in Santa Fe, NM.

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

Eating Healthy is More Important Than Ever

 

Right now, we are all looking for ways to help keep our families healthy.  In addition to practicing social distancing and washing our hands, experts remind us that eating healthy is more important than ever as it provides our bodies with the key nutrients that boost our immune systems.  This is important as a strong immune system defends us against the viruses that cause colds and flus as well as the coronavirus.  

Foods that are vital to maintaining a healthy immune system include fruits, vegetables, and whole grains.  One vegetable especially nutrient-rich, readily available, and easy to cook is broccoli. It contains vitamin C and beta-carotene as well as “sulfur compounds that research suggests may boost production of glutathione, an antioxidant compound. In terms of immune support, glutathione works by attacking free radicals to minimize their potential damage.” 

Another good source of vitamin C, which plays a role in keeping our immune systems healthy, is fortified orange juice and just one cup gives us 100% of our required daily dose. Fortified OJ also has vitamin D as do eggs, cheese, tofu and mushrooms that help make us more resistant to illnesses.  Beans, nuts, cereal and seafood all contain zinc which research has found may shorten the duration of the common cold.  Other foods high in nutrients include spinach, salmon, lean beef, and yogurt.  

At MorningStar at Arcadia, a Phoenix assisted living and memory care community, we provide a 5-star dining service to our residents that starts with meals prepared largely from scratch using the freshest ingredients.  We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. 

Our team is dedicated to providing residents a safe, comfort environment where they can safely enjoy their well-deserved retirement years.  Currently we are safely accepting new residents, and are confident in our protocols and procedures in fighting the coronavirus. Please see our website for more information.

MorningStar at Arcadia offers the very best in Phoenix assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please give us a call or visit our website to learn more about our exceptional community. 

Source: allrecipes.com/article/foods-that-boost-immune-system/

Senior Housing in Santa Fe Provides Experienced, Loving Memory Care

 

Are you the adult child or spouse of someone who is suffering from Alzheimer’s or another form of dementia?  At the MorningStar of Santa Fe senior living community we understand the anguish and heartache that families go through seeing their beloved mom, dad, or spouse change before their eyes.  

If the diagnosis is recent, you are all most likely wrestling with lots of questions including what will the future bring and who will be there to provide the level of care the person will probably need.  We hear you and want you to know our experienced team is here to help with holistic memory care that focuses on nurturing and supporting the essence of the individual regardless of the extent of the memory loss.  

Our 29 memory care suites are in a separate wing called Reflections Neighborhood that was designed from the ground up to give residents the freedom to safely explore their surroundings.  Once a family decides on our community, we personalized care by interviewing the senior and their family in order to learn as much as we can about the person’s background, their preferences, medical history, and other pertinent information.  Then we create a care plan that is design to stimulate or calm as a situation requires.   

Our assisted living and memory care community is located on the city’s west side near the intersection of St. Francis and St. Michael and offers serene mountain views.  As dementia care experts, we provide specialized, individualized care to each resident and are equipped to care for the person from the onset of the disease to the most advanced stages.  Visit our website for contact info and give us a call, email, or use our Virtual Assistant for immediate help.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more information on compassionate senior living in Santa Fe, NM.

Help Protect Against Mental Decline

 

While there is no cure or medical treatment to prevent Alzheimer’s disease there is some encouraging news on how we can slow down the risk of the disease in our own life, even if we have a higher genetic risk. Presented last July at the 2019 Alzheimer’s Association International Conference, researchers say that several studies indicate that by following a combination of healthy lifestyle habits we lower our risk of cognitive decline, and the more of them we adopt, the better it is for us.

The main health habits linked to slowing down the onset of Alzheimer’s include regular exercise, cognitive stimulation, a brain-healthy diet, light to moderate alcohol consumption and not smoking. In fact in one study, researchers from Rush University in Chicago found that participants who “followed four out of five lifestyle behaviors over a six-year period had a 60 percent lower risk of developing Alzheimer's dementia when compared to people who practiced only one or none of these habits.”

Another study from the University of California San Francisco reports that people who smoked had twice the risk of developing cognitive impairment as compared to non-smokers or to someone who had kicked the habit. Also, a study out of the UK found that even those with an increased risk for cognitive decline who followed a healthier lifestyle had a 32% lower risk.

So isn’t it time we all make an effort for better cognitive health as well as improve our overall health? At MorningStar of Sparks, our mission is to provide the best senior living Reno - Sparks offers. We understand that a healthy lifestyle is important regardless of your age and we do our best to help our residents enjoy life on all levels. We are also blessed to have a team of individuals working for us who are guided by big hearts and feel privileged to serve seniors. Please contact us or visit our website for more information.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Reno-Sparks has to offer.

Source: nbcnews.com/health/aging/can-alzheimer-s-be-stopped-five-lifestyle-behaviors-are-key-n1029441

Doctors Warn to Not Put Off Emergency Care for Fear of COVID-19

The medical profession is worried that people have put off seeing a doctor or coming in to the emergency room for medical conditions that demand immediate attention.  While many states are coming out of “stay at home” orders, doctors say there are still far too many people afraid to seek medical attention for critical care. 

Doctors fear that patients who need urgent care for conditions such as stokes, heart attacks, abdominal conditions, and bladder infections are not reaching out for help.  Moreover in some cases, by not seeking appropriate, timely assistance, there has been an uptick of people dying at home or suffering from irreversible damage caused by the lack of medical intervention.  Reports out of Spain, one of Europe’s hardest hit countries “found that the number of heart attack patients treated in healthcare facilities has plummeted by 40% since the onset of the virus.”  Hong Kong had similar reports. 

This is why hospitals and care providers around the country want to reassure the public that they are doing everything possible to keep you safe from catching the virus while getting the emergency care you need.  In fact most medical centers and hospitals have completely separated potential COVID-19 patients from the general public.  To ensure you get the critical care you need, healthcare providers say it is “crucial that patients identify key symptoms early and call 911 as soon as possible, regardless of the pandemic situation” 

MorningStar of Sparks is proud to be the most trusted senior living in Reno.  While temporarily closed to non-essential visitors due to COVID-19, we are still safely accepting new residents.  Along with 128 bright suites for independent living, we offer 80 suites for assisted living.  MorningStar’s Reflections Neighborhood also provides 32 secure suites devoted to those with Alzheimer’s and other dementia-related diseases.  Please check out our website for a virtual tour of independent and assisted living in Reno and use our email link to inquire about availability and pricing.

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Please visit our website for contact information and to learn more about the area’s most trusted senior living in Reno.  

Learn More About MorningStar of Albuquerque

At MorningStar of Albuquerque, our whole team is committed to provide the best memory care and assisted living Albuquerque has to offer, and to live up to our unique mission statements as follows:

• Honor God in our business practices and relationships — a commitment to strong moral values and ethics
• Value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence
• Invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents     

MorningStar Senior Living’s founder and CEO, Ken Jaeger, began the company out of his desire to create senior living that was defined by the human touch.  He said his intention was to “re-create my grandmother’s house, a place where one can go and feel a sense of family.”  Nearly seventeen years later, MorningStar has continued to grow and prosper with over 30 communities in 10 states open or under construction.

Our team is made up of a group of individuals who do the right thing even when no one is watching and feel privileged to serve seniors.  Our compassionate community is filled with love and laughter as we aspire to and nurture our core value of Love, Respect, Honesty, Fairness, Goodness, and Kindness.  These are the ways by which we want to offer care and build Family for Life.

We are sure that once you learn more about our community you will agree with us that MorningStar is a great place to call home.  Please see our website for more information including our new protocols in the fight against COVID-19.

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Please contact us to learn more about the finest memory care and assisted living Albuquerque NM offers.

MorningStar at Arcadia’s Memory Care

As one of the top Phoenix assisted living communities, we feel it is our calling, and our privilege, to provide loving, compassionate memory care to those suffering from Alzheimer’s and other forms of dementia.  With 30 memory care suites, we are equipped to care for your loved one from the onset of the disease to the most advanced stages.  Also, our Reflections Neighborhood is a secure environment, designed to allow residents the independence to move freely and safely about in their expansive surroundings. 

In fact every aspect of our memory care is tailored to serve the needs of our most tender residents from a team of exceptional caregivers to meals, wellness programs and services.  Once your loved one decides to join the MorningStar community, we sit down with your family to learn as much as we can about their personal preferences, medical history and background in order to create an individualized care plan.  Every resident receives 24-hour care, daily health monitoring, access to a full-time nurse, and participates in daily activities and scheduled outings and events.

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program is another reflection of our Radiance culture and provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security and holistic solutions to challenging behaviors. 

Please contact us or visit our website to learn more about our memory care as well as the many resort-style amenities and services we provide to all residents.  We look forward to hearing from you.

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional community.

MorningStar at Arcadia Offers Support to Both Residents and Families

MorningStar at Arcadia understands you may feel guilty about moving your spouse or parent into assisted living.  If you are the adult child of the senior, you may worry you have let them down by not having them move in with you even though you know your other commitments make it impractical.  Or you may already be the caregiver and realize the job is becoming too big to continue caring for your loved one properly at home. 

If any of this sounds familiar, you need to know you are not alone.  At MorningStar we understand the mixed-emotions that come with such a big lifestyle change.   However just as we are committed to caring for our residents, the MorningStar of Arcadia staff is there to offer support for the families of our residents. 

Also, when your parent makes their home with us, we are not replacing you in their life, but rather are providing the specialized care they need.  In fact, we think by letting us handle all of the caregiver duties, it frees you up to enjoy the time you do spend with your loved one and to start relaxing together and sharing memories or a laugh.     

Our experience has taught us it is best to introduce the idea of assisted living to your parent or spouse during a time and place when everyone is gathered and feeling relaxed.  Remember a decision does not have to be made all at once but typically it is better to let it come in stages.  Sometimes a family worries they may get resistance to the idea but are surprised to find it is something the person has been thinking about for some time.    

Ultimately the decision should be a consensus among family members as well as the senior.  If you have questions or want to talk to someone about it, the MorningStar staff is here for you.  Please visit our website to learn more about the best senior living Phoenix has to offer. 

MorningStar Assisted Living & Memory Care at Arcadia represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to the finest senior living Phoenix offers.

Assisted Living at MorningStar of Albuquerque

If you are confused with what the term assisted living means, you are not alone.  Relatively a new concept, assisted living is based on the European model and is not a nursing home.  Assisted living is designed for seniors who require a little assistance with their daily personal care such as bathing, dressing, eating, toileting, etc.  Furthermore, rather than taking away a person’s independence, assisted living provides the services seniors need to maintain an independent lifestyle. 

At MorningStar of Albuquerque, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  Also, regardless of your level of care, we provide all residents with around-the-clock Care Managers (at least one team member is CPR trained on each shift) to meet needs and ensure your comfort and safety.      

On the MorningStar website, we list the many clinical services available to residents including Medication Management, which is performed by Certified Med Care Managers, routine care planning reviews and scheduled health and wellness evaluations.  In addition, we have a licensed nurse on-site or on-call, and provide transportation to residents’ medical appointments. If you or your loved one is diabetic, we offer diabetes management as well as oxygen administration services. MorningStar also provides more advanced care such as catheter and colostomy care or palliative/hospice care. 

For your safety, each assisted living suite is equipped with a handicapped-accessible bathroom and emergency call system, and is smartly-designed to accommodate the various needs of our residents.  Our suites are all ready to move into and just require your furnishings and personal treasures. And yes, if you were wondering, we are pet friendly.

Legal Documents for Financial and Medical Care Planning

Especially if you are an older adult, you should have a will or trust drawn up as well as a power-of-attorney and an advanced directive.   The difference between a will and a trust is a will is a legal document that goes into effect after the person dies while a trust goes into effect as soon as it is created.  The trustor (the creator of that trust) can name others to be in charge of the trust when she or he becomes incapacitated or dies.

A living will, also known as a Health Care Directive, is a legal document in which a person specifies what actions should be taken for their health care if they are no longer able to make decisions for themselves because of illness or incapacity.  The person named as the health care authority has the power to make medical decisions and sees to it that the wishes of the person is carried out. 

Another legal document many seniors find is a good idea to have is a Durable Power Of Attorney (DPOA).  The document is used if the person (the principal) ever becomes mentally incapacitated and covers both financial and medical decisions.   The attorney-in-fact or agent in effect becomes a legal guardian for the disabled principal.

These types of documents should be drawn up before a person becomes incapacitated.  If someone has a diminished capacity due to Alzheimer’s disease or another medical condition and needs someone to handle their medical and financial decisions, a person can pursue a legal Guardianship status for them.  Legal guardianship is granted by the courts and typically continues throughout the remainder of the person’s life.  Please refer to your financial consultant or attorney for more information. 

MorningStar of Sparks offers the very best in senior living with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest independent and assisted living Reno-Sparks offers.