How to Start a Walking Group in Your Community

Walking is one of the simplest and most enjoyable forms of exercise. It’s a great way to stay active, enjoy the outdoors, and spend quality time with friends. If you’re thinking about starting a walking group in your community, you’re in for a treat. Let’s walk through the steps to create a successful and fun walking group, drawing on what we've learned from our retirement communities here.

Get the Word Out

The first step to starting a walking group is to spread the word. Let people know you’re interested in forming a group by putting up flyers in retirement communities centers, sending emails, or simply chatting with neighbors. When we wanted to kick off our walking group in senior living Phoenix, we started by talking to residents at our weekly coffee meet-up. It was amazing how quickly interest grew once the word was out!

Choose a Regular Schedule

Consistency is key to keeping everyone engaged. Decide on a regular schedule that works for most people—whether it’s a morning walk every Tuesday and Thursday or a leisurely weekend stroll. Consistent timing makes it easier for participants to fit walks into their routine, and it becomes something to look forward to. In our group, we love our early morning walks, enjoying the sunrise and the cool breeze.

Plan Your Routes

Select a variety of routes to keep things interesting. Consider scenic paths through local parks or quiet neighborhood streets. Make sure to choose routes that are safe and accessible for everyone, including those who might use mobility aids. Our assisted living Phoenix group particularly enjoys routes with lots of greenery and occasional stops to enjoy the flowers in bloom.

Set the Pace

It’s important to set a pace that accommodates everyone in the group. Walking is not a race, and the goal is to enjoy the experience together. You can divide the group into smaller sub-groups based on different paces if needed, ensuring everyone is comfortable. In our retirement communities, we have a “fast feet” group and a “leisurely walkers” group, so everyone can enjoy the walk at their own speed.

Add a Social Element

Walking is as much about socializing as it is about exercise. Consider organizing post-walk gatherings where participants can relax and chat over coffee or snacks. These social interactions can deepen friendships and strengthen community bonds. In our experience, some of the best conversations happen right after a good walk, when everyone’s spirits are high.

Stay Flexible and Fun

While having a plan is important, staying flexible keeps things fun. Try themed walks, like a nature walk or a historical tour, or incorporate games like a photo scavenger hunt. Our group once did a “silly hat walk,” and it was a hit! Keeping the walks fresh and enjoyable encourages continued participation and makes the group more inviting.

Starting a walking group is a wonderful way to enhance community spirit and promote healthy living. Whether you’re part of a vibrant memory care Phoenix community or just looking to engage your neighborhood, the benefits are endless. Walking together not only boosts physical health but also brings joy and camaraderie.