How to Support Seniors Dealing With Loss Around the Holidays

The holidays are often a festive and joyous time of year, but for seniors who have just suffered a loss, they can be anything but. The season is often full of reminders of the past that bring out nostalgic emotions, which themselves can trigger strong feelings of grief. 

In retirement communities in Phoenix, seniors who are dealing with loss generally need extra support and care around the holidays, so it’s important to understand how grief and the aftermath of a loss work to better support your older loved ones. 

With that said, here are some of the best ways to care for a senior who has recently lost someone they love:

Give Them a Safe Space to Talk About the Person They Lost

Where people prefer not to talk about the loved ones they’ve lost, others do, and if that is the case, it’s crucial that you provide a safe and open space for them to talk about the person they love. Discussing the loss can help ease some of the feelings of depression and help seniors move through the more complex stages of grief. 

Whether you visit them at one of the retirement communities in Phoenix or invite them to your house, make sure you offer a listening ear. Sometimes, just knowing someone else is there to hear what they have to say can be a great remedy for those going through complex grief. 

Encourage a Sense of Community

Seniors who have recently lost someone they loved need to be able to fall back on their friends or others who can lift their spirits, and thankfully, in retirement communities in Phoenix, there are plenty of other residents who can help offer support. 

A strong sense of community can act as a buffer against some of the negative effects of loss, like depression and hopelessness. Encourage the person suffering to reach out whenever they need support and participate in community activities when they feel ready to do so. 

Support Their Nutrition and Physical Health

Seniors going through grief and depression may need help prioritizing their physical needs, including sleep, regular meals, and hydration. Make these activities as easy and convenient as possible for them so they can protect their physical and mental health during this challenging time. 

While eating a healthy diet won’t cure someone’s grief, it can help with the smaller side effects, such as a loss of appetite and unhealthy weight loss. As their support person, you can encourage them to eat nutritious meals and move their body as they see fit. 

Gift Them Photos and Keepsakes of Their Lost Loved One

Keep the memory of a grieving senior’s lost loved one alive by gifting photographs and other keepsakes. Since the holidays often involve lots of gifts, it’s best to stay sentimental with yours this year. Doing so will help them carry the person they lost in their heart, no matter what time of year it is.

Navigating the Complex Process of Senior Grief 

Grieving isn’t easy at any age, but it can be especially tough for a senior after retirement, so offer your support in ways that are sympathetic and authentic. Remind them that you’re always there to listen and care for them when they need it.