The Benefits of the Mediterranean Diet for Seniors in Assisted Living

The Mediterranean diet is argued to be the healthiest diet in the world. With its long-trusted benefits, this diet can be beneficial for seniors in assisted living who require a little extra health attention. The variety within the Mediterranean diet keeps seniors satisfied and interested, meaning they will have more energy to explore all that their senior living community has to offer.

Keep reading to explore the benefits of the Mediterranean diet for seniors in assisted living.

Heart Health

The Mediterranean diet is full of healthy fat and protein from fish, chicken, and legumes. These foods offer great heart health benefits, especially to seniors. Fish, like salmon and mackerel, contain Omega-3 Fatty Acids. Omega-3 Fatty Acids offer numerous heart-protective benefits, including reducing the risk of heart disease, lowering blood pressure, and reducing artery inflammation.

You can find executive chefs at MorningStar Senior Living. These chefs are dedicated to producing the healthiest options senior living in Nevada has to offer. For seniors in assisted living, monitoring heart health, on top of others, is extremely important.

Weight Management

Whole foods make up the Mediterranean diet. This means people eating this lifestyle diet consume little to no processed foods or fast food. It can be complicated for seniors who need assisted living care and who live alone to eat a whole-food diet. They may forget about buying groceries, feel discouraged in cooking their own meals, and may heavily rely on take-out and fast food. This may lead to weight gain and difficulty losing weight. Finding an assisted living community that prioritizes seniors’ health and wellness by implementing diets and lifestyle changes to help seniors live healthier lives.

Find Award Winning Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.