Accurate Medical Information is Key to Good Health

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice.

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making.

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical news websites like Medical News Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers.

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.”

If you are looking for a senior assisted living in Albuquerque, we encourage you to consider MorningStar. Assisted living residents enjoy well-designed suites in a choice of floor plans, resort-style amenities, senior care services, wellness programs and activities. Within our dedicated Reflections Neighborhood, we provide trusted assisted living facilities in an intimate surrounding that enhances quality of life for our most tender residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments Albuquerque offers.

Source: medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

MorningStar of Albuquerque Offers Holistic Memory Care

MorningStar of Albuquerque offers unsurpassed assisted living facilities in Albuquerque, NM. In addition, our Reflections Neighborhood has 21 suites devoted to caring for seniors with Alzheimer’s and other dementia-related diseases. MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages.

MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible. Independence is encouraged by warm, welcoming common areas and clear wayfinding. We also provide three daily meals served in our comfortable dining room where residents and staff eat together. In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse.

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. We are staffed by experienced and compassionate caregivers who truly understand the disease. MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it. MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky. Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia. Please visit our website to learn more about MorningStar Senior assisted Living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and senior apartments Albuquerque, NM has to offer.

Practicing Gratitude Can Enhance Both Mental and Physical Well-Being

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact, experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression.

However, just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day.

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way.

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also, spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.

At MorningStar, we provide exceptional assisted living in Albuquerque, NM designed to promote a healthy, engaged lifestyle that allows seniors to live life to the fullest. Spacious suites are available in a variety of floor plans with options over 700 square feet. In addition, for residents with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers trusted memory care.

MorningStar of Albuquerque’s convenient location on the northeast side of the city puts us close to shopping, restaurants and medical services. Please contact us to schedule a personalized tour of our senior apartments, a beautiful community.

MorningStar of Albuquerque’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior assisted living Albuquerque, NM offers. Please contact us or visit our website for more information.

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude

A Close Relationship Benefits Both Children and Grandparents

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year.

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provides a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories.

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren. If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed last year’s Grandparents Day, put it on the calendar and celebrate it with some of your favorite seniors this year.

MorningStar of Albuquerque is a one-of-a-kind senior living community in Albuquerque, NM with a mission statement to:

• Honor God in our business practices and relationships

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well

Our contemporary 2-story building offers 48 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful home. 

MorningStar represents the very best in senior assisted living and memory care. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Please contact us or visit our website for more information about the finest senior apartments Albuquerque, NM has to offer.

Protect Your Medicare Number to Help Prevent Fraud

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards.

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare.

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you left your number to report fraud or inconsistencies with your MSNs.

If you are looking for exceptional memory care or assisted living in Albuquerque, NM, MorningStar may be your answer. We offer a true home where seniors can live their best life and feel respected, engaged and secure. This is made possible through a dedicated team who are committed to providing residents with the highest quality of life possible. Please contact us or visit our website for more information about MorningStar of Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living facilities Albuquerque, NM offers.

Recommended Activities for Individuals with Alzheimer's Disease

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and help enrich their life. A study reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.

One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect.

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.

Experts say outdoor activities are important to the person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety.

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes.

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys.

At MorningStar of Albuquerque, senior living our Reflections Neighborhood offers compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding. In addition, purposeful activities keep residents engaged including physical exercise, music, dance and art designed to stimulate or calm as the situation requires. Please contact us or visit our website for more information about MorningStar’s memory care or assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living facilities Albuquerque, NM has to offer.

A Good Night’s Sleep is Important for Older Adults

Experts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine.

The Centers for Disease Control and Prevention (CDC) reports due to sleep disturbances that frequently come with age, many seniors get less REM sleep. REM is an important cycle in our sleep and includes the period in which we dream. It is also believed to help consolidate memory. In addition, during our deep sleep cycle, the brain purges toxins and waste products including amyloid beta, which can gradually clump together to form amyloid plaques, found in individuals with Alzheimer’s disease.

A chronic lack of sleep can affect a person’s mood. The magazine, Frontiers in Physiology, published a report citing 6 studies showing less than 7 hours of sleep a night in older adults was linked to a higher risk for depression. Psychological Medicine reports on another study of adults who were on average age 72 who frequently said they woke during the night. It found participants were more likely to report a depressed mood.

The Mayo Clinic has a few tips to help you sleep through the night such as going to bed and getting up around the same time each day. They caution about going to sleep hungry or very full and to eat at least a few hours before bedtime. Also, watch your consummation of alcohol, nicotine and caffeine products a couple of hours before bedtime. Keep your bedroom cool, dark and quiet, and refrain from viewing light-emitting screens right before sleep. They say it is important to manage your stress levels and to try and get some exercise each day.

MorningStar of Albuquerque is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living facilities in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the senior living Albuquerque offers.

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379