Making the Move to an Assisted Living Community

At MorningStar of Albuquerque, we understand seniors may feel anxious when facing a move into assisted living.  Often the decision is necessitated by a sudden change in the person’s ability to continue to live safely at home.  Even if the decision is of a more gradual nature, it is still a big change; but there are things family members can do to help make it a smoother transition.  

One thing experts agree on is that you need to remember to include your senior loved one in on the plans.  This starts with including them in the process of choosing the community - remember it will be their new home.  When you forget to ask for their input, it can make them feel as if they are losing their independence. While it is time consuming to visit senior living communities, we suggest you only take your parent or loved one with you after you have narrowed the choices down to a couple.  Be sure to encourage their opinion and make sure they have an opportunity to ask questions during the community’s tour. 

Another thing your loved one will most likely need is help with the moving process.  If they are still living in the family home, they will have to do lots of downsizing, which in itself can be stressful.  Trying to decide what is important to keep, what to give away to family or friends, and what to donate or sell is not easy.  Keep in mind the move to their new home will be smoother if they have familiar furnishings and treasured mementos around them.  Also while respecting their feelings, gently remind them their new home may be smaller and they do not want to be overwhelmed with too much “stuff.” 

If you are looking for the best senior living Albuquerque offers, we encourage you to consider MorningStar of Albuquerque. Our beautiful community has 48 well-appointed assisted living suites along with 21 suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment. Set on the popular northeast side of town, MorningStar of Albuquerque has wonderful mountain views and is conveniently located near banks, churches, medical care, shopping, and restaurants. 

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque has to offer.

Dealing with a Diagnoses of Alzheimer’s Disease

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that 5.8 million Americans have Alzheimer's, and one in ten people age 65 years and older has the disease.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services. 

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through. There can even be a sense of relief at finding out what is happening to you and having those concerns validated. 

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”  

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able. Finally they remind individuals to take time to “feel sad, mourn and grieve.” 

At MorningStar at Arcadia, a Phoenix assisted living and memory care community, our secure and loving Reflections Neighborhood is devoted to the care of those with mild to advanced stages of Alzheimer’s and other dementia related diseases.  We leverage the power of music, dance, art, aromatherapy, and animals to heal and comfort residents, while taking into consideration the uniqueness of each person. Our team works every day to make a difference in the lives of our special residents. 

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.
Source: alz.org/help-support/i-have-alz

Keeping Your Body and Your Brain Fit

More and more research supports the importance of seniors staying physical fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activity such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with other is companionship.  

 

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

Looking for the finest independent and assisted living Reno-Sparks offers?  MorningStar of Sparks may be your answer.  By providing a range of meaningful programs, tasty, nutritional meals, and 24/7 care, residents are able to lead a lifestyle of comfort, wellness and community.  Please see our website to learn more.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.

Sources:

health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

mindhow.com/best-brain-stimulating-activities-for-seniors/

Keeping Healthy as You Age

The website, Everyday Health Media reports that you can expect to live on average another 19.3 years if you reach the age of 65.  However they explain in order to be one of those lucky enough to live to be 85 years or older, you need to carefully manage your chronic health conditions and follow good health habits. 

Aging experts such as Jeanne Wei, MD, the director of the Institute on Aging at the University of Arkansas Medical School, explains, “You need to be physically active and eat a healthy diet and also make healthy lifestyle choices, like quitting smoking and losing weight, to avoid senior health risks.”  She adds that it is helpful to include a geriatrician on your health care team. 

Furthermore, it is never too late to begin improving your health.  Whether you are suffering from diabetes, heart disease, or many other chronic health problems, doctors say you can benefit from even a moderate amount of physical activity.  Engaging in physical activity helps to make your bones and muscles stronger and can lessen your risk for falls. Also if you do have a fall, your bones will be stronger and less likely to break.  Additionally research shows that physical activity is as good for your brain as it is for your body, but before you embark on any new physical activity, please talk to your physician. 

The FamilyDoctor.org website suggests that walking may be the easiest exercise for seniors as you can start at your own pace and you do not need any special equipment.  They also recommend gardening, dancing, swimming, Tai chi or yoga as good exercises for seniors. 

At MorningStar at Arcadia, our goal is to provide one of the best assisted living homes Phoenix AZ offers, which includes making it easy for seniors to live a healthy lifestyle.  Our meals are both tasty as well as healthy and we offer lots of fun physical activities to keep our residents moving.  Please see our website to learn more about our exceptional community.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.
Sources: everydayhealth.com/news/most-common-health-concerns-seniors/ 
familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html 

MorningStar at Arcadia Offers a Special Way to Connect

MorningStar at Arcadia, a Phoenix assisted living and memory care community, is pleased to offer our residents a state-of-the-art way to connect with the “It’s Never 2 Late” technology that combines touchscreen computers with intuitive, picture-based software.  The revolutionary engagement system contains a library of 3,000 ways to connect socially, spiritually, and intellectually and offers physical stimulation and emotional support.   

The intuitive design provides numerous user-friendly components to ensure it is easy for all of our residents to comfortably use the computer program regardless of their abilities or limitations.  With a simple press of a button, the user can launch hundreds of applications designed for recreation or social connections.

The program simplifies email and offers webchats using Skype, an array of online newspapers and easy navigation of the web.  Each user can personalize their experience on iN2L by setting up a “My Page,” in order to easily access their favorite games, email addresses, family photos, and favorite websites.  A resident’s My Page can be used to foster interactions between family members and to keep up-to-date on events and goings on through Skype and email.  

All of the program’s activities are adapted to engage residents’ interest and unique abilities and include trivia, puzzle and brain games designed to entertain as well as to maintain brain functions.  In addition it also has inspirational videos, sermons, history, quizzes and interactive virtual tours to name but a few of the many features. 

Health and Wellness programs offer a balance of spiritual, physical, intellectual, emotional and social.  Also iN2L includes a fall prevention program and multiple exercise videos designed to improve strength and balance.  There is even a therapy component to iN2L that can be used to enhance speech, physical and occupational therapy experiences.   For our memory care residents, there is stimulating engagement content categorized to reflect different levels of cognition and to keep the person entertained and connected.

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Osteoporosis Causes Bones to Become Week and Brittle

The National Osteoporosis Foundation reports that “around 54 million Americans have osteoporosis and low bone mass, placing them at an increased risk for osteoporosis.” Research also indicates that approximately one in every two women and up to one in four men age 50 years and older will break a bone due to osteoporosis.  These injuries often lead to serious complications, and in fact, twenty percent of seniors who break a hip die within one year of surgery and many others require long-term care.

The Mayo Clinic reports that osteoporosis-related fractures occur most commonly in the hip, wrist or spine.  They explain that our bones are made up of living tissue that is “constantly being broken down and replaced.”  The disease occurs when the creation of new bone is not keeping up with the removal of old bone. As we age, bone replacement slows down and our overall bone mass is reduced faster than we can recreate it.  

The bones of people suffering from the disease become increasingly more brittle to the point that a mild fall may cause a broken bone.  In the most severe cases of osteoporosis, a fracture can occur from even movements such as coughing or bending over. The disease affects both men and women, although women are much more likely to get it and older white and Asian women (especially those post-menopausal) are at the highest risk. 

There are a number of health problems, medicines, and life-style choices that can increase your chance of getting osteoporosis.  These include autoimmune disorders such as rheumatoid arthritis (RA) and multiple sclerosis, breast and prostate cancer, endocrine/hormonal disorders including diabetes, a poor diet, and smoking among other factors. 

A painless test is used to measure bone density and to determine the proportion of mineral in your bones.  To treat osteoporosis, patients at the highest risk are often prescribed different types of medications.  For others at a lower risk, they are advised to eat a healthy diet, quit smoking and to engage in weight-bearing exercises.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Sources: nof.org/patients/what-is-osteoporosis/
mayoclinic.org/diseases-conditions/osteoporosis/home/ovc-20207808 

Taking Better Care of Yourself Can Make a Big Difference

Seniors often feel it is too late to make a difference in their health or that it may be too complicated to do so.  The truth is that taking better care of your physical health can be quite simple and enjoyable and may help you feel like a new person.

Our first piece of advice is to make sure you are managing your medical conditions, diseases and ailments in the most effective manner.  This includes making sure you are receiving the best medical care for your medical issues as well as learning about and practicing activities that can help you better manage your conditions.  Such as did you know that certain types of exercises can reduce your blood sugar and may even eliminate the need to take insulin?  Also making small changes to your diet may not only help you take off a few extra pounds but relieve pain in your back and knees.   

Furthermore, enough cannot be said about the benefits of regular physical activity regardless of your age or state of health.  Exercises for seniors should include daily or weekly routines to improve balance, flexibility, aerobic conditioning, and muscle strengthening.   However, before you integrate an exercise activity into your life, please consult with your health care provider. 

Another aspect of improving our physical health is to practice good nutrition.  Seniors can benefit from eating well and drinking plenty of water.   Changing to a healthier diet will give you more energy and help you lose weight and prevent or alleviate the severity of illnesses. 

Lastly experts say it is important for people of any age including seniors to get enough sleep.  A good night’s sleep will help you feel more energetic during the day, and it is recommended seniors 65 years and older get seven to nine hours of sleep per night. 

At MorningStar of Sparks, our mission is to provide seniors the best independent and assisted living Reno–Sparks offers, which includes nutritional, tasty daily meals.  We also provide our residents with peace of mind knowing that others are around in the event of an emergency.   Please visit our website to see more about the resort-style amenities and services we provide to ensure the comfort and wellness of our residents. 

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.